Soybean Flour
Soybean flour is a protein-rich food, perfect for boosting your daily dietary intake. It provides an excellent source of fiber that supports digestion, alongside vital minerals like iron, calcium, and potassium. Its fat content is moderate with a low amount of saturated fats and includes beneficial omega-3 fatty acids. This nutrient-packed flour is an excellent choice for a balanced and healthy diet.
Macronutrient distribution
A Serving (30 g) of Soybean Flour contains 132 calories, 11.4 g of protein, 9 g of carbohydrates, and 6.3 g of fat.
- Protein
- 11.4 g33%
- Carbs
- 9 g26%
- Fat
- 6.3 g41%
of calories
Calorie Burn
How long would it take to burn off 132 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates9 / 313 g(3%)
- Dietary Fiber2.9 / 38 g(8%)
- Soluble Fiber0.9 g
- Insoluble Fiber2 g
- Total Sugars2.3 g
- Other Carbohydrates3.7 g
Fats
- Total Fat6.3 / 83 g(8%)
- Saturated Fat0.9 / 25 g(4%)
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat3.6 g
- Omega-30.41 g
- Omega-63.1 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Lauric Acid0.01 g
- Stearic Acid0.23 g
- Linoleic Acid3.1 g
- Myristic Acid0.02 g
- Palmitic Acid0.65 g
- Alpha-Linolenic Acid (ALA)0.41 g
Protein
- Protein11.4 / 56 g(20%)
Amino Acids
- Lysine0.71 g
- Serine0.61 g
- Valine0.54 g
- Alanine0.55 g
- Cystine0.18 g
- Cysteine0.23 g
- Proline0.64 g
- Arginine0.86 g
- Histidine0.29 g
- Threonine0.45 g
- Isoleucine0.52 g
- Methionine0.15 g
- Tryptophan0.15 g
- Glutamic Acid2.1 g
- Aspartic Acid1.3 g
- Phenylalanine0.6 g
- Glycine0.46 g
- Leucine0.91 g
- Tyrosine0.4 g
Vitamins
- Vitamin A2.4 / 900 ug(0%)
- Vitamin E0.59 / 15 mg(4%)
- Vitamin K33.9 / 120 ug(28%)
- Vitamin B60.15 / 1.3 mg(12%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)1 / 16 mg(6%)
- Folate150 / 400 ug(38%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Choline57.3 / 550 mg(10%)
Minerals
- Calcium61.5 / 1,000 mg(6%)
- Iron2 / 8 mg(25%)
- Magnesium101.4 / 420 mg(24%)
- Phosphorus161.7 / 700 mg(23%)
- Potassium662.4 / 3,400 mg(19%)
- Sodium2.4 / 2,300 mg(0%)
- Zinc1.2 / 11 mg(11%)
- Copper0.64 / 0.9 mg(71%)
- Manganese0.67 / 2.3 mg(29%)
- Selenium3 / 55 ug(6%)
- Iodine0.15 / 150 ug(0%)
- Chromium6.9 / 35 ug(20%)
- Molybdenum94.2 / 45 ug(209%)
Other
- Water1.7 / 3,700 g(0%)
Sources
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