Fava Beans, Dry
Dry fava beans offer a rich source of protein, ideal for anyone seeking plant-based nutrition. They are high in dietary fiber, which supports digestive health and sustains energy levels. Key minerals such as potassium, magnesium, and iron enhance their nutritional profile, promoting mineral balance. With a low amount of saturated fat, they provide a wholesome and light option for meals.
Macronutrient distribution
A Serving (50 g) of Fava Beans, Dry contains 171 calories, 13.1 g of protein, 29.1 g of carbohydrates, and 0.77 g of fat.
- Protein
- 13.1 g30%
- Carbs
- 29.1 g66%
- Fat
- 0.8 g4%
of calories
Calorie Burn
How long would it take to burn off 171 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates29.1 / 313 g(9%)
- Dietary Fiber7.5 / 38 g(20%)
- Soluble Fiber2.5 g
- Insoluble Fiber5 g
- Total Sugars2.9 g
Fats
- Total Fat0.77 / 83 g(1%)
- Saturated Fat0.13 / 25 g(1%)
- Monounsaturated Fat0.15 g
- Polyunsaturated Fat0.31 g
- Omega-30.05 g
- Omega-60.26 g
- Omega-90.15 g
- Oleic Acid0.15 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Linoleic Acid0.26 g
- Myristic Acid0 g
- Palmitic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein13.1 / 56 g(23%)
Amino Acids
- Lysine0.84 g
- Serine0.6 g
- Valine0.58 g
- Alanine0.54 g
- Cystine0.17 g
- Proline0.55 g
- Arginine1.2 g
- Histidine0.33 g
- Threonine0.46 g
- Isoleucine0.53 g
- Methionine0.11 g
- Tryptophan0.12 g
- Glutamic Acid2.2 g
- Aspartic Acid1.5 g
- Phenylalanine0.55 g
- Glycine0.55 g
- Leucine0.98 g
- Tyrosine0.41 g
Vitamins
- Vitamin C0.7 / 90 mg(1%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K4.5 / 120 ug(4%)
- Vitamin B60.18 / 1.3 mg(14%)
- Thiamin (B1)0.28 / 1.2 mg(23%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate211.5 / 400 ug(53%)
- Pantothenic Acid (B5)0.49 / 5 mg(10%)
Minerals
- Calcium51.5 / 1,000 mg(5%)
- Iron3.4 / 8 mg(42%)
- Magnesium96 / 420 mg(23%)
- Phosphorus210.5 / 700 mg(30%)
- Potassium531 / 3,400 mg(16%)
- Sodium6.5 / 2,300 mg(0%)
- Zinc1.6 / 11 mg(14%)
- Copper0.41 / 0.9 mg(46%)
- Manganese0.81 / 2.3 mg(35%)
- Selenium4.1 / 55 ug(7%)
Other
- Water5.5 / 3,700 g(0%)
Sources
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