Charro Beans
Charro Beans provide a rich source of protein along with valuable dietary fiber, supporting a balanced diet. They contain notable levels of minerals such as iron, calcium, and magnesium, which contribute to overall nourishment. With low total fat and moderate saturated fat content, they make a wholesome choice. These beans also offer essential vitamins like vitamin C and folate, enhancing their nutritional profile.
Macronutrient distribution
A Serving (240 g) of Charro Beans contains 300 calories, 18 g of protein, 36 g of carbohydrates, and 8.4 g of fat.
- Protein
- 18 g25%
- Carbs
- 36 g49%
- Fat
- 8.4 g26%
of calories
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber7.2 / 38 g(19%)
- Soluble Fiber2.4 g
- Insoluble Fiber4.8 g
- Total Sugars4.8 g
Fats
- Total Fat8.4 / 83 g(10%)
- Saturated Fat2.9 / 25 g(12%)
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat2.9 g
- Cholesterol24 / 300 mg(8%)
- Omega-30.24 g
- Omega-62.6 g
- Omega-92.6 g
- Oleic Acid2.6 g
- Stearic Acid0.72 g
- Linoleic Acid2.6 g
- Myristic Acid0.48 g
- Palmitic Acid1.7 g
- Alpha-Linolenic Acid (ALA)0.24 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.7 g
- Serine0.72 g
- Valine1.2 g
- Alanine0.72 g
- Cysteine0.24 g
- Proline0.96 g
- Arginine1.9 g
- Histidine0.48 g
- Threonine0.72 g
- Isoleucine0.96 g
- Methionine0.24 g
- Tryptophan0.24 g
- Glutamic Acid2.6 g
- Aspartic Acid2.2 g
- Phenylalanine0.96 g
- Glycine0.72 g
- Leucine1.4 g
- Tyrosine0.48 g
Vitamins
- Vitamin A72 / 900 ug(8%)
- Vitamin C24 / 90 mg(27%)
- Vitamin E0.48 / 15 mg(3%)
- Vitamin K12 / 120 ug(10%)
- Vitamin B60.24 / 1.3 mg(18%)
- Vitamin B120.48 / 2.4 ug(20%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.07 / 1.3 mg(6%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate168 / 400 ug(42%)
- Pantothenic Acid (B5)0.72 / 5 mg(14%)
- Biotin2.4 / 30 ug(8%)
- Choline48 / 550 mg(9%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron6 / 8 mg(75%)
- Magnesium108 / 420 mg(26%)
- Phosphorus360 / 700 mg(51%)
- Potassium840 / 3,400 mg(25%)
- Sodium960 / 2,300 mg(42%)
- Zinc2.4 / 11 mg(22%)
- Copper0.72 / 0.9 mg(80%)
- Manganese0.96 / 2.3 mg(42%)
- Selenium4.8 / 55 ug(9%)
- Chromium2.4 / 35 ug(7%)
- Molybdenum72 / 45 ug(160%)
- Chloride600 / 2,300 mg(26%)
Other
- Water177.6 / 3,700 g(5%)
Sources
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