Roasted Lentils
Roasted lentils provide a rich source of plant-based protein, perfect for a balanced diet. High in dietary fiber, they support healthy digestion and help maintain fullness. They also offer important minerals like iron and magnesium, vital for energy and overall wellness. With low saturated fat content, they make a nutritious and delicious addition to everyday meals.
Macronutrient distribution
A Serving (30 g) of Roasted Lentils contains 110 calories, 8 g of protein, 19 g of carbohydrates, and 1.3 g of fat.
- Protein
- 8 g27%
- Carbs
- 19 g63%
- Fat
- 1.3 g10%
of calories
Calorie Burn
How long would it take to burn off 110 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates19 / 313 g(6%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber1.5 g
- Insoluble Fiber3.5 g
- Total Sugars0.6 g
Fats
- Total Fat1.3 / 83 g(2%)
- Saturated Fat0.15 / 25 g(1%)
- Monounsaturated Fat0.45 g
- Polyunsaturated Fat0.72 g
- Omega-30.12 g
- Omega-60.6 g
- Omega-90.45 g
- Oleic Acid0.42 g
- Stearic Acid0.06 g
- Linoleic Acid0.57 g
- Palmitic Acid0.09 g
- Eicosenoic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.7 g
- Serine0.38 g
- Valine0.43 g
- Alanine0.38 g
- Cystine0.02 g
- Cysteine0.1 g
- Proline0.38 g
- Arginine0.58 g
- Histidine0.25 g
- Threonine0.33 g
- Isoleucine0.43 g
- Methionine0.13 g
- Tryptophan0.13 g
- Glutamic Acid1.1 g
- Aspartic Acid0.88 g
- Phenylalanine0.38 g
- Glycine0.4 g
- Leucine0.75 g
- Tyrosine0.25 g
Vitamins
- Vitamin C1.2 / 90 mg(1%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.17 / 1.3 mg(13%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate180.6 / 400 ug(45%)
- Pantothenic Acid (B5)0.37 / 5 mg(7%)
- Biotin3 / 30 ug(10%)
- Choline10.8 / 550 mg(2%)
Minerals
- Calcium19 / 1,000 mg(2%)
- Iron3.3 / 8 mg(41%)
- Magnesium36 / 420 mg(9%)
- Phosphorus180 / 700 mg(26%)
- Potassium368.4 / 3,400 mg(11%)
- Sodium210 / 2,300 mg(9%)
- Zinc1.3 / 11 mg(11%)
- Copper0.25 / 0.9 mg(28%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium2.8 / 55 ug(5%)
- Chromium4.5 / 35 ug(13%)
- Molybdenum45 / 45 ug(100%)
Other
- Water2.4 / 3,700 g(0%)
Sources
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