Beans And Plantains
A flavorful blend of beans and plantains providing a balanced nutritional profile. It is rich in protein and dietary fiber, which help promote fullness and digestive health. The moderate total fat content includes saturated fats that offer energy support. This mix also supplies essential minerals such as potassium, phosphorus, and iron, important for daily body functions.
Macronutrient distribution
A Serving (400 g) of Beans And Plantains contains 675 calories, 20 g of protein, 70 g of carbohydrates, and 35 g of fat.
- Protein
- 20 g12%
- Carbs
- 70 g41%
- Fat
- 35 g47%
of calories
Calorie Burn
How long would it take to burn off 675 calories?
- Walking3.5 mph, moderate pace120 min
- YogaModerate effort, gentle pace171 min
- SwimmingFreestyle, moderate effort89 min
- Biking12–14 mph, moderate effort64 min
- StairsStair climbing, moderate pace86 min
- Running5 mph (12 min/mile)62 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber4 g
- Insoluble Fiber6 g
- Total Sugars8 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat18 / 25 g(72%)
- Monounsaturated Fat14 g
- Polyunsaturated Fat3 g
- Omega-30.1 g
- Omega-62 g
- Omega-914 g
- Oleic Acid13 g
- Capric Acid0.1 g
- Lauric Acid1.2 g
- Stearic Acid4 g
- Caprylic Acid0.2 g
- Linoleic Acid2 g
- Myristic Acid2.5 g
- Palmitic Acid10 g
- Eicosenoic Acid1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.6 g
- Serine0.8 g
- Valine1.1 g
- Alanine0.96 g
- Cystine0.16 g
- Cysteine0.24 g
- Proline0.8 g
- Arginine1.6 g
- Histidine0.64 g
- Threonine1.1 g
- Isoleucine1.1 g
- Methionine0.32 g
- Tryptophan0.16 g
- Glutamic Acid3.2 g
- Aspartic Acid2.4 g
- Phenylalanine0.8 g
- Glycine0.8 g
- Leucine1.5 g
- Tyrosine0.64 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C12 / 90 mg(13%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.4 / 1.3 mg(31%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin4 / 30 ug(13%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron3 / 8 mg(38%)
- Magnesium50 / 420 mg(12%)
- Phosphorus150 / 700 mg(21%)
- Potassium800 / 3,400 mg(24%)
- Sodium600 / 2,300 mg(26%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride920 / 2,300 mg(40%)
Other
- Water300 / 3,700 g(8%)
Sources
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