Akara
Akara is a tasty source of plant-based protein, perfect for those seeking a nutritious and balanced food. It provides a good amount of dietary fiber, supporting digestion and promoting fullness. Rich in essential minerals such as potassium, iron, and magnesium, it contributes to overall well-being. With moderate fat and sugar content, it makes a healthy and flavorful addition to your daily meals.
Macronutrient distribution
A Serving (96 g) of Akara contains 211 calories, 11.6 g of protein, 22.8 g of carbohydrates, and 8.1 g of fat.
- Protein
- 11.6 g22%
- Carbs
- 22.8 g43%
- Fat
- 8.1 g35%
of calories
Calorie Burn
How long would it take to burn off 211 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace54 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (96 g)
Carbohydrates
- Carbohydrates22.8 / 313 g(7%)
- Dietary Fiber3.4 / 38 g(9%)
- Soluble Fiber0.96 g
- Insoluble Fiber2.4 g
- Total Sugars1.9 g
Fats
- Total Fat8.1 / 83 g(10%)
- Saturated Fat1.4 / 25 g(6%)
- Monounsaturated Fat3.8 g
- Polyunsaturated Fat2.9 g
- Omega-30.48 g
- Omega-62.4 g
- Omega-93.8 g
- Oleic Acid3.8 g
- Stearic Acid0.38 g
- Linoleic Acid2.3 g
- Myristic Acid0.14 g
- Palmitic Acid0.77 g
- Alpha-Linolenic Acid (ALA)0.48 g
- Gamma-Linolenic Acid (GLA)0.1 g
Protein
- Protein11.6 / 56 g(21%)
Amino Acids
- Lysine0.73 g
- Serine0.65 g
- Valine0.65 g
- Alanine0.65 g
- Cystine0.08 g
- Cysteine0.16 g
- Proline0.57 g
- Arginine0.82 g
- Histidine0.24 g
- Threonine0.24 g
- Isoleucine0.49 g
- Methionine0.16 g
- Tryptophan0.08 g
- Glutamic Acid2.4 g
- Aspartic Acid1.2 g
- Phenylalanine0.57 g
- Glycine0.65 g
- Leucine0.82 g
- Tyrosine0.33 g
Vitamins
- Vitamin C1.9 / 90 mg(2%)
- Vitamin E1.4 / 15 mg(10%)
- Vitamin K4.8 / 120 ug(4%)
- Vitamin B60.19 / 1.3 mg(15%)
- Thiamin (B1)0.19 / 1.2 mg(16%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.2 / 16 mg(7%)
- Folate57.6 / 400 ug(14%)
- Pantothenic Acid (B5)0.48 / 5 mg(10%)
- Biotin4.8 / 30 ug(16%)
- Choline14.4 / 550 mg(3%)
Minerals
- Calcium33.6 / 1,000 mg(3%)
- Iron1.9 / 8 mg(24%)
- Magnesium28.8 / 420 mg(7%)
- Phosphorus86.4 / 700 mg(12%)
- Potassium288 / 3,400 mg(8%)
- Sodium144 / 2,300 mg(6%)
- Zinc0.96 / 11 mg(9%)
- Copper0.19 / 0.9 mg(21%)
- Manganese0.29 / 2.3 mg(13%)
- Selenium5.8 / 55 ug(10%)
- Chromium1.9 / 35 ug(5%)
- Molybdenum14.4 / 45 ug(32%)
Other
- Water38.4 / 3,700 g(1%)
Sources
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