Roasted Broad Beans
Roasted broad beans are an excellent source of plant-based protein and rich in dietary fiber, supporting a balanced diet. They provide essential minerals such as iron, magnesium, and potassium, which are vital for proper bodily functions. The presence of B vitamins and antioxidants like vitamin E offers well-rounded nutritional benefits. Despite being energy-dense, their fats are mostly healthy, contributing positively to overall wellness.
Macronutrient distribution
A Serving (28 g) of Roasted Broad Beans contains 118 calories, 6.7 g of protein, 11.8 g of carbohydrates, and 5 g of fat.
- Protein
- 6.7 g23%
- Carbs
- 11.8 g39%
- Fat
- 5 g38%
of calories
Calorie Burn
How long would it take to burn off 118 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates11.8 / 313 g(4%)
- Dietary Fiber2.8 / 38 g(7%)
- Soluble Fiber0.84 g
- Insoluble Fiber2 g
- Total Sugars0.84 g
- Other Carbohydrates8.1 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat0.84 / 25 g(3%)
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat2.5 g
- Omega-30.56 g
- Omega-62 g
- Omega-91.7 g
- Oleic Acid1.5 g
- Erucic Acid0.06 g
- Lauric Acid0.06 g
- Stearic Acid0.28 g
- Linoleic Acid1.8 g
- Myristic Acid0.08 g
- Palmitic Acid0.42 g
- Eicosenoic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.56 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein6.7 / 56 g(12%)
Amino Acids
- Lysine0.56 g
- Serine0.31 g
- Valine0.31 g
- Alanine0.34 g
- Cystine0.03 g
- Cysteine0.08 g
- Proline0.28 g
- Arginine0.48 g
- Histidine0.17 g
- Threonine0.25 g
- Isoleucine0.28 g
- Methionine0.14 g
- Tryptophan0.07 g
- Glutamic Acid0.98 g
- Aspartic Acid0.56 g
- Phenylalanine0.34 g
- Glycine0.28 g
- Leucine0.5 g
- Tyrosine0.22 g
Vitamins
- Vitamin A4.2 / 900 ug(0%)
- Vitamin C1.1 / 90 mg(1%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K4.2 / 120 ug(4%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.56 / 16 mg(4%)
- Folate42 / 400 ug(11%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1.4 / 30 ug(5%)
- Choline7 / 550 mg(1%)
Minerals
- Calcium16.8 / 1,000 mg(2%)
- Iron1.1 / 8 mg(14%)
- Magnesium25.2 / 420 mg(6%)
- Phosphorus70 / 700 mg(10%)
- Potassium112 / 3,400 mg(3%)
- Sodium56 / 2,300 mg(2%)
- Zinc0.56 / 11 mg(5%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.39 / 2.3 mg(17%)
- Selenium1.4 / 55 ug(3%)
- Molybdenum5.6 / 45 ug(12%)
Other
- Water0.84 / 3,700 g(0%)
Sources
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