Chebakia
Chebakia is a delightful sweet snack that provides a rich energy source through its moderate sugars and fats. It stands out as a modest source of iron, magnesium, and calcium, contributing to overall nutritional balance. The vitamin E content adds antioxidant benefits, while dietary fiber supports digestive health. This treat strikes a pleasing balance between indulgence and beneficial nutrients for a satisfying break.
Macro Impact
A Serving (100 g) of Chebakia contains 350 calories, 3.5 g of protein, 25 g of carbohydrates, and 27 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.7 g
- Insoluble Fiber0.8 g
- Total Sugars16 g
- Added Sugars14 / 63 g(22%)
- Sugar Alcohols0 g
- Other Carbohydrates7.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat27 / 83 g(33%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.3 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat10.7 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.2 g
- Omega-610.5 g
- Omega-911 g
- Oleic Acid10 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.3 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid10.5 g
- Myristic Acid0.5 g
- Palmitic Acid2.7 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein3.5 / 56 g(6%)
Amino Acids
- Lysine0.2 g
- Serine0.15 g
- Valine0.2 g
- Alanine0.2 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.25 g
- Taurine0 mg
- Arginine0.25 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.2 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid0.6 g
- Aspartic Acid0.25 g
- Phenylalanine0.2 g
- Glycine0.15 g
- Leucine0.3 g
- Tyrosine0.1 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E5 / 15 mg(33%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium250 / 2,300 mg(11%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
- Chloride150 / 2,300 mg(7%)
Other
- Water20 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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