Barfi
Barfi is a sweet snack high in carbohydrates and natural sugars, perfect for a tasty energy boost. It provides a notable amount of protein and is a good source of calcium, supporting bone health. The inclusion of minerals like potassium and phosphorus adds to its balanced nutritional profile. This treat combines flavor with essential nutrients while containing a moderate level of saturated fats.
Macro Impact
A Serving (44 g) of Barfi contains 125 calories, 2.5 g of protein, 17.5 g of carbohydrates, and 5 g of fat.
Calorie Burn
How long would it take to burn off 125 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (44 g)
Carbohydrates
- Carbohydrates17.5 / 313 g(6%)
- Dietary Fiber0.2 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.1 g
- Total Sugars16 g
- Added Sugars16 / 63 g(25%)
- Sugar Alcohols0 g
- Other Carbohydrates1.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat2.7 / 25 g(11%)
- Trans Fat0 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat0.8 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.05 g
- Omega-60.4 g
- Omega-91.5 g
- Oleic Acid1.3 g
- Capric Acid0.05 g
- Erucic Acid0.05 g
- Lauric Acid0.1 g
- Stearic Acid0.5 g
- Caprylic Acid0.05 g
- Linoleic Acid0.35 g
- Myristic Acid0.5 g
- Palmitic Acid1.2 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein2.5 / 56 g(4%)
Amino Acids
- Lysine0.23 g
- Serine0.09 g
- Valine0.18 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.18 g
- Taurine0 mg
- Arginine0.09 g
- Histidine0.07 g
- Threonine0.14 g
- Isoleucine0.18 g
- Methionine0.07 g
- Tryptophan0.04 g
- Glutamic Acid0.36 g
- Aspartic Acid0.18 g
- Phenylalanine0.14 g
- Glycine0.09 g
- Leucine0.27 g
- Tyrosine0.07 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium61 / 1,000 mg(6%)
- Iron0.15 / 8 mg(2%)
- Magnesium8 / 420 mg(2%)
- Phosphorus45 / 700 mg(6%)
- Potassium68 / 3,400 mg(2%)
- Sodium50 / 2,300 mg(2%)
- Zinc0.3 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium2 / 55 ug(4%)
- Iodine12 / 150 ug(8%)
- Chromium0.2 / 35 ug(1%)
- Molybdenum1 / 45 ug(2%)
- Chloride78 / 2,300 mg(3%)
Other
- Water19 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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