Kleicha
Kleicha is a sweet snack that provides a balanced source of energy along with essential nutrients. It is rich in carbohydrates and natural sugars, making it a delightful choice for a quick energy boost with moderate protein content. This treat also contains notable amounts of calcium and iron, supporting overall vitality. The dietary fiber content helps promote a lasting feeling of fullness.
Macro Impact
A Serving (50 g) of Kleicha contains 170 calories, 2.5 g of protein, 22 g of carbohydrates, and 8.5 g of fat.
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars8 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.5 / 83 g(10%)
- Saturated Fat4.4 / 25 g(18%)
- Trans Fat0.1 g
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat1.2 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.05 g
- Omega-60.6 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0.08 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid1 g
- Caprylic Acid0.05 g
- Linoleic Acid0.55 g
- Myristic Acid1.1 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein2.5 / 56 g(4%)
Amino Acids
- Lysine0.17 g
- Serine0.1 g
- Valine0.12 g
- Alanine0.14 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.19 g
- Taurine0 mg
- Arginine0.14 g
- Histidine0.08 g
- Threonine0.14 g
- Isoleucine0.12 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.48 g
- Aspartic Acid0.19 g
- Phenylalanine0.12 g
- Glycine0.1 g
- Leucine0.19 g
- Tyrosine0.1 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0.3 / 15 ug(2%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron0.7 / 8 mg(9%)
- Magnesium10 / 420 mg(2%)
- Phosphorus30 / 700 mg(4%)
- Potassium80 / 3,400 mg(2%)
- Sodium120 / 2,300 mg(5%)
- Zinc0.3 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium3 / 55 ug(5%)
- Iodine3 / 150 ug(2%)
- Chromium0 / 35 ug(0%)
- Molybdenum2 / 45 ug(4%)
- Chloride185 / 2,300 mg(8%)
Other
- Water3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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