Khinkali Pork
Khinkali pork offers a tasty source of protein, ideal for those seeking a balanced and satisfying meal. It provides complex carbohydrates for lasting energy and contains a modest amount of dietary fiber to support digestion. The fat content includes both total and saturated fats in moderate amounts, keeping the dish rich but not overwhelming. Additionally, it supplies key minerals such as phosphorus and potassium that contribute to overall wellness.
Macro Impact
A Serving (465 g) of Khinkali Pork contains 912 calories, 42 g of protein, 108 g of carbohydrates, and 36 g of fat.
Calorie Burn
How long would it take to burn off 912 calories?
- Walking3.5 mph, moderate pace162 min
- YogaModerate effort, gentle pace232 min
- SwimmingFreestyle, moderate effort120 min
- Biking12–14 mph, moderate effort87 min
- StairsStair climbing, moderate pace116 min
- Running5 mph (12 min/mile)84 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (465 g)
Carbohydrates
- Carbohydrates108 / 313 g(35%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2.8 g
- Insoluble Fiber4.2 g
- Total Sugars4 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat36 / 83 g(43%)
- Saturated Fat15.2 / 25 g(61%)
- Trans Fat0.3 g
- Monounsaturated Fat16.2 g
- Polyunsaturated Fat4.3 g
- Cholesterol240 / 300 mg(80%)
- Omega-30.1 g
- Omega-64.2 g
- Omega-916.2 g
- Oleic Acid16.2 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid4 g
- Myristic Acid2 g
- Palmitic Acid8.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein42 / 56 g(75%)
Amino Acids
- Lysine3.4 g
- Serine1.7 g
- Valine2.1 g
- Alanine2.9 g
- Cystine0.2 g
- Cysteine0.8 g
- Proline2.1 g
- Taurine10 mg
- Arginine3.2 g
- Histidine1.1 g
- Threonine1.3 g
- Isoleucine1.7 g
- Methionine1.1 g
- Tryptophan0.4 g
- Glutamic Acid6.3 g
- Aspartic Acid4.2 g
- Phenylalanine1.5 g
- Glycine2.9 g
- Leucine2.9 g
- Tyrosine1.3 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.6 / 1.2 mg(50%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7 / 16 mg(44%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,740 / 2,300 mg(76%)
- Zinc4 / 11 mg(36%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium35 / 55 ug(64%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,700 / 2,300 mg(117%)
Other
- Water320 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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