Kettle-cooked Popcorn
Kettle cooked popcorn is an energizing snack packed with carbohydrates for sustained energy release. It offers a good amount of dietary fiber which supports digestive health. The fat content is moderate, with a balanced level of saturated fats. It also provides essential vitamins such as vitamin A and E, along with important minerals like calcium and iron.
Macro Impact
A Serving (57 g) of Kettle-cooked Popcorn contains 250 calories, 2 g of protein, 41 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates41 / 313 g(13%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber0.57 g
- Insoluble Fiber2.5 g
- Total Sugars25.1 g
- Added Sugars25.1 / 63 g(40%)
- Sugar Alcohols0 g
- Other Carbohydrates12.9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.17 g
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat4 g
- Cholesterol5.7 / 300 mg(2%)
- Omega-30.06 g
- Omega-63.9 g
- Omega-92.8 g
- Oleic Acid2.6 g
- Capric Acid0.06 g
- Erucic Acid0 g
- Lauric Acid0.11 g
- Stearic Acid0.6 g
- Caprylic Acid0.06 g
- Linoleic Acid3.9 g
- Myristic Acid0.4 g
- Palmitic Acid0.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.09 g
- Serine0.09 g
- Valine0.09 g
- Alanine0.12 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.15 g
- Taurine0 mg
- Arginine0.15 g
- Histidine0.03 g
- Threonine0.06 g
- Isoleucine0.09 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.3 g
- Aspartic Acid0.27 g
- Phenylalanine0.09 g
- Glycine0.12 g
- Leucine0.15 g
- Tyrosine0.06 g
Vitamins
- Vitamin A57 / 900 ug(6%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K0.57 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120.06 / 2.4 ug(2%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.57 / 16 mg(4%)
- Folate11.4 / 400 ug(3%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.1 / 30 ug(4%)
- Choline8.5 / 550 mg(2%)
Minerals
- Calcium28.5 / 1,000 mg(3%)
- Iron0.86 / 8 mg(11%)
- Magnesium20 / 420 mg(5%)
- Phosphorus45.6 / 700 mg(7%)
- Potassium114 / 3,400 mg(3%)
- Sodium114 / 2,300 mg(5%)
- Zinc0.29 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium0.57 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum1.1 / 45 ug(3%)
- Chloride175.6 / 2,300 mg(8%)
Other
- Water2.3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
