Kettle Corn Microwave Popcorn
This microwave kettle corn provides a delicious treat with a balanced nutritional profile. It is rich in dietary fiber, promoting digestive health. The snack offers a good amount of protein along with total fats, including notable saturated fats. Additionally, it contains essential minerals such as magnesium and phosphorus, supporting energy metabolism.
Macro Impact
A Serving (30 g) of Kettle Corn Microwave Popcorn contains 140 calories, 3 g of protein, 15.9 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates15.9 / 313 g(5%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber0.6 g
- Insoluble Fiber2.4 g
- Total Sugars6 g
- Added Sugars6 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.06 g
- Monounsaturated Fat2.7 g
- Polyunsaturated Fat2.3 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.15 g
- Omega-62.1 g
- Omega-92.7 g
- Oleic Acid2.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.15 g
- Stearic Acid1.5 g
- Caprylic Acid0 g
- Linoleic Acid2.1 g
- Myristic Acid0.45 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.11 g
- Serine0.14 g
- Valine0.17 g
- Alanine0.2 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.23 g
- Taurine0 mg
- Arginine0.23 g
- Histidine0.09 g
- Threonine0.09 g
- Isoleucine0.14 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.49 g
- Aspartic Acid0.26 g
- Phenylalanine0.2 g
- Glycine0.11 g
- Leucine0.23 g
- Tyrosine0.09 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin C0.3 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.9 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.36 / 16 mg(2%)
- Folate7.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin1.5 / 30 ug(5%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium6 / 1,000 mg(1%)
- Iron0.36 / 8 mg(5%)
- Magnesium18 / 420 mg(4%)
- Phosphorus45 / 700 mg(6%)
- Potassium75 / 3,400 mg(2%)
- Sodium129 / 2,300 mg(6%)
- Zinc0.3 / 11 mg(3%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium1.5 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum3 / 45 ug(7%)
- Chloride193.5 / 2,300 mg(8%)
Other
- Water3.6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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