Caramel Microwave Popcorn
Caramel microwave popcorn provides a deliciously sweet and crunchy treat that's perfect for a quick snack. It offers a good amount of protein and dietary fiber, which help promote fullness. The calorie content is driven by fats, including some saturated fats, providing a solid energy source. Key minerals like potassium and magnesium contribute to overall bodily health.
Macro Impact
A Serving (35 g) of Caramel Microwave Popcorn contains 186 calories, 2.8 g of protein, 18.2 g of carbohydrates, and 8.8 g of fat.
Calorie Burn
How long would it take to burn off 186 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (35 g)
Carbohydrates
- Carbohydrates18.2 / 313 g(6%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.7 g
- Insoluble Fiber1 g
- Total Sugars13.3 g
- Added Sugars13 / 63 g(21%)
- Sugar Alcohols0 g
- Other Carbohydrates3.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.8 / 83 g(11%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.03 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat2.1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.11 g
- Omega-61.8 g
- Omega-93.2 g
- Oleic Acid3 g
- Capric Acid0 g
- Erucic Acid0.03 g
- Lauric Acid0 g
- Stearic Acid0.52 g
- Caprylic Acid0 g
- Linoleic Acid1.7 g
- Myristic Acid0.18 g
- Palmitic Acid2.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.07 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.07 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein2.8 / 56 g(5%)
Amino Acids
- Lysine0.14 g
- Serine0.14 g
- Valine0.14 g
- Alanine0.14 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.14 g
- Taurine0 mg
- Arginine0.18 g
- Histidine0.07 g
- Threonine0.11 g
- Isoleucine0.14 g
- Methionine0.07 g
- Tryptophan0.03 g
- Glutamic Acid0.63 g
- Aspartic Acid0.32 g
- Phenylalanine0.14 g
- Glycine0.14 g
- Leucine0.21 g
- Tyrosine0.11 g
Vitamins
- Vitamin A17.5 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.35 / 15 mg(2%)
- Vitamin K0.7 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.45 / 16 mg(3%)
- Folate5.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.35 / 30 ug(1%)
- Choline3.5 / 550 mg(1%)
Minerals
- Calcium10.5 / 1,000 mg(1%)
- Iron0.52 / 8 mg(7%)
- Magnesium14 / 420 mg(3%)
- Phosphorus35 / 700 mg(5%)
- Potassium70 / 3,400 mg(2%)
- Sodium140 / 2,300 mg(6%)
- Zinc0.18 / 11 mg(2%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium1 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0.18 / 35 ug(1%)
- Molybdenum0.7 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.7 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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