Caramel Popcorn Chips
Caramel Popcorn Chips provide a sweet and satisfying snack with a notable amount of protein and moderate total fat, low in saturated fats. They are rich in carbohydrates and a good source of dietary fiber, supporting digestive health. Essential minerals like iron, magnesium, and potassium contribute to overall wellbeing. The caramel flavor combines with a balanced nutritional profile, offering a tasty and nourishing treat.
Macro Impact
A Serving (32 g) of Caramel Popcorn Chips contains 148 calories, 2.2 g of protein, 24.5 g of carbohydrates, and 4.6 g of fat.
Calorie Burn
How long would it take to burn off 148 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (32 g)
Carbohydrates
- Carbohydrates24.5 / 313 g(8%)
- Dietary Fiber2.2 / 38 g(6%)
- Soluble Fiber0.64 g
- Insoluble Fiber1.6 g
- Total Sugars9.6 g
- Added Sugars9.6 / 63 g(15%)
- Sugar Alcohols0 g
- Other Carbohydrates12.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.6 / 83 g(6%)
- Saturated Fat0.61 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat2.5 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-62.5 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.16 g
- Caprylic Acid0 g
- Linoleic Acid2.5 g
- Myristic Acid0.03 g
- Palmitic Acid0.42 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.2 / 56 g(4%)
Amino Acids
- Lysine0.11 g
- Serine0.11 g
- Valine0.12 g
- Alanine0.12 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.17 g
- Taurine0 mg
- Arginine0.17 g
- Histidine0.06 g
- Threonine0.06 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.42 g
- Aspartic Acid0.21 g
- Phenylalanine0.11 g
- Glycine0.12 g
- Leucine0.17 g
- Tyrosine0.08 g
Vitamins
- Vitamin A4.8 / 900 ug(1%)
- Vitamin C0.16 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.32 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.35 / 16 mg(2%)
- Folate6.4 / 400 ug(2%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin0.32 / 30 ug(1%)
- Choline4.8 / 550 mg(1%)
Minerals
- Calcium6.4 / 1,000 mg(1%)
- Iron0.64 / 8 mg(8%)
- Magnesium9.6 / 420 mg(2%)
- Phosphorus32 / 700 mg(5%)
- Potassium96 / 3,400 mg(3%)
- Sodium129.6 / 2,300 mg(6%)
- Zinc0.32 / 11 mg(3%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium3.2 / 55 ug(6%)
- Iodine1.6 / 150 ug(1%)
- Chromium0.64 / 35 ug(2%)
- Molybdenum0.64 / 45 ug(1%)
- Chloride206.4 / 2,300 mg(9%)
Other
- Water0.64 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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