Kale Chips
Kale chips make for a crunchy and flavorful snack that is rich in fiber, supporting digestive health. They provide a decent amount of protein along with vital vitamins such as A and K, which contribute to skin health and blood clotting. The presence of calcium and iron in kale chips adds to their nutritional value, promoting strong bones and proper metabolic function. Although calorie-dense, they offer a nourishing and tasty option for a wholesome snack.
Macro Impact
A Serving (28 g) of Kale Chips contains 154 calories, 2.8 g of protein, 11.8 g of carbohydrates, and 10.6 g of fat.
Calorie Burn
How long would it take to burn off 154 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates11.8 / 313 g(4%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.56 g
- Insoluble Fiber1.4 g
- Total Sugars0.84 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.6 / 83 g(13%)
- Saturated Fat1.4 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat4.2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.14 g
- Omega-63.9 g
- Omega-95 g
- Oleic Acid5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.84 g
- Caprylic Acid0 g
- Linoleic Acid3.9 g
- Myristic Acid0.14 g
- Palmitic Acid1.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein2.8 / 56 g(5%)
Amino Acids
- Lysine0.15 g
- Serine0.15 g
- Valine0.17 g
- Alanine0.15 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.15 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.13 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.44 g
- Aspartic Acid0.28 g
- Phenylalanine0.17 g
- Glycine0.15 g
- Leucine0.22 g
- Tyrosine0.11 g
Vitamins
- Vitamin A280 / 900 ug(31%)
- Vitamin C4.2 / 90 mg(5%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.56 / 15 mg(4%)
- Vitamin K205 / 120 ug(171%)
- Vitamin B60.28 / 1.3 mg(22%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate25.2 / 400 ug(6%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin1.4 / 30 ug(5%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron0.56 / 8 mg(7%)
- Magnesium11.2 / 420 mg(3%)
- Phosphorus16.8 / 700 mg(2%)
- Potassium98 / 3,400 mg(3%)
- Sodium84 / 2,300 mg(4%)
- Zinc0.14 / 11 mg(1%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium0.28 / 55 ug(1%)
- Iodine0.28 / 150 ug(0%)
- Chromium0.56 / 35 ug(2%)
- Molybdenum0.28 / 45 ug(1%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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