Jelly Roll
Jelly Roll is a sweet snack providing a quick source of energy with its rich carbohydrate and sugar content. It contains moderate protein and a small amount of dietary fiber, which supports digestive health. While it has a notable fat and calorie content, it also offers minerals such as calcium, iron, and phosphorus that contribute to a balanced intake. This treat is perfect to enjoy in moderation.
Macro Impact
A Serving (70 g) of Jelly Roll contains 248 calories, 2.4 g of protein, 44 g of carbohydrates, and 6.8 g of fat.
Calorie Burn
How long would it take to burn off 248 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates44 / 313 g(14%)
- Dietary Fiber0.7 / 38 g(2%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars30.8 g
- Added Sugars29.4 / 63 g(47%)
- Sugar Alcohols0 g
- Other Carbohydrates11.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.8 / 83 g(8%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.02 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat0.85 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.13 g
- Stearic Acid0.45 g
- Caprylic Acid0.01 g
- Linoleic Acid0 g
- Myristic Acid0.09 g
- Palmitic Acid2.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.4 / 56 g(4%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.66 / 15 ug(4%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium29.4 / 1,000 mg(3%)
- Iron0.98 / 8 mg(12%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus77 / 700 mg(11%)
- Potassium72.1 / 3,400 mg(2%)
- Sodium135.9 / 2,300 mg(6%)
- Zinc0.49 / 11 mg(4%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium1.4 / 55 ug(3%)
- Iodine3.5 / 150 ug(2%)
- Chromium5.6 / 35 ug(16%)
- Molybdenum7 / 45 ug(16%)
- Chloride124.9 / 2,300 mg(5%)
Other
- Water16.1 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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