Canned Cinnamon Rolls
Canned cinnamon rolls provide a sweet and satisfying treat with a high energy content. They offer a notable amount of protein and carbohydrates, which help recharge your energy reserves. This snack also supplies essential minerals like iron and phosphorus, supporting overall wellness. While containing fats, it maintains a moderate level of saturated fats alongside a small amount of dietary fiber.
Macro Impact
A Serving (80 g) of Canned Cinnamon Rolls contains 290 calories, 4.3 g of protein, 44.9 g of carbohydrates, and 10.6 g of fat.
Calorie Burn
How long would it take to burn off 290 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace74 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates44.9 / 313 g(14%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.6 g
- Total Sugars20.8 g
- Added Sugars20 / 63 g(32%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.6 / 83 g(13%)
- Saturated Fat2.7 / 25 g(11%)
- Trans Fat0.21 g
- Monounsaturated Fat5.9 g
- Polyunsaturated Fat1.4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.07 g
- Omega-61.3 g
- Omega-95.9 g
- Oleic Acid5.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.2 g
- Caprylic Acid0 g
- Linoleic Acid1.3 g
- Myristic Acid0.05 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.3 / 56 g(8%)
Amino Acids
- Lysine0.1 g
- Serine0.22 g
- Valine0.18 g
- Alanine0.14 g
- Cystine0.09 g
- Cysteine0 g
- Proline0.48 g
- Taurine0 mg
- Arginine0.17 g
- Histidine0.09 g
- Threonine0.13 g
- Isoleucine0.15 g
- Methionine0.07 g
- Tryptophan0.05 g
- Glutamic Acid1.4 g
- Aspartic Acid0.2 g
- Phenylalanine0.21 g
- Glycine0.15 g
- Leucine0.3 g
- Tyrosine0.13 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.16 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.04 / 2.4 ug(2%)
- Thiamin (B1)0.33 / 1.2 mg(27%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2.9 / 16 mg(18%)
- Folate44 / 400 ug(11%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium27.2 / 1,000 mg(3%)
- Iron2.1 / 8 mg(27%)
- Magnesium9.6 / 420 mg(2%)
- Phosphorus278.4 / 700 mg(40%)
- Potassium50.4 / 3,400 mg(1%)
- Sodium665.6 / 2,300 mg(29%)
- Zinc0.27 / 11 mg(2%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.33 / 2.3 mg(15%)
- Selenium14.2 / 55 ug(26%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water18.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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