Irish Stew With Beef
Irish stew with beef offers a wholesome source of protein that supports muscle health. It provides valuable minerals like iron and zinc which are key for energy metabolism and immune function. The dietary fiber content helps promote healthy digestion, while B vitamins aid in energy production. With moderate levels of fat and natural sugars, this stew is both satisfying and balanced.
Macro Impact
A Serving (383 g) of Irish Stew With Beef contains 553 calories, 34 g of protein, 32 g of carbohydrates, and 32 g of fat.
Calorie Burn
How long would it take to burn off 553 calories?
- Walking3.5 mph, moderate pace98 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort73 min
- Biking12–14 mph, moderate effort53 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)51 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (383 g)
Carbohydrates
- Carbohydrates32 / 313 g(10%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates23 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat32 / 83 g(39%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat2 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat4 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.04 g
- Omega-64 g
- Omega-914 g
- Oleic Acid13.5 g
- Capric Acid0.6 g
- Erucic Acid0.1 g
- Lauric Acid0.6 g
- Stearic Acid4.2 g
- Caprylic Acid0.6 g
- Linoleic Acid3.7 g
- Myristic Acid1.2 g
- Palmitic Acid4.8 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein34 / 56 g(61%)
Amino Acids
- Lysine3 g
- Serine1.3 g
- Valine1.8 g
- Alanine2 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline2.2 g
- Taurine25 mg
- Arginine2 g
- Histidine1 g
- Threonine1.2 g
- Isoleucine1.5 g
- Methionine0.9 g
- Tryptophan0.4 g
- Glutamic Acid6 g
- Aspartic Acid3 g
- Phenylalanine1.2 g
- Glycine1.8 g
- Leucine2.5 g
- Tyrosine1.2 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K22 / 120 ug(18%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron3.5 / 8 mg(44%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium600 / 3,400 mg(18%)
- Sodium245 / 2,300 mg(11%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride180 / 2,300 mg(8%)
Other
- Water306 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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