White Cake Mix
This white cake mix offers a rich source of carbohydrates, providing a satisfying sweet treat with notable energy content. It contains protein and a modest amount of fiber, contributing to digestive health. The mix provides calcium and iron, important for bone strength and overall wellness. With its high sugar and sodium content, it’s ideal for occasional indulgence in a flavorful dessert.
Macronutrient distribution
A Serving (40 g) of White Cake Mix contains 169 calories, 1.6 g of protein, 32.4 g of carbohydrates, and 3.8 g of fat.
- Protein
- 1.6 g4%
- Carbs
- 32.4 g76%
- Fat
- 3.8 g20%
of calories
Calorie Burn
How long would it take to burn off 169 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates32.4 / 313 g(10%)
- Dietary Fiber0.28 / 38 g(1%)
- Insoluble Fiber0.28 g
- Total Sugars19.6 g
- Added Sugars19.6 / 63 g(31%)
Fats
- Total Fat3.8 / 83 g(5%)
- Saturated Fat0.96 / 25 g(4%)
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat0.5 g
- Omega-30.03 g
- Omega-60.47 g
- Omega-91.6 g
- Oleic Acid1.6 g
- Lauric Acid0 g
- Stearic Acid0.44 g
- Linoleic Acid0.47 g
- Myristic Acid0.02 g
- Palmitic Acid0.49 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein1.6 / 56 g(3%)
Amino Acids
- Lysine0.04 g
- Serine0.1 g
- Valine0.07 g
- Alanine0.1 g
- Cystine0 g
- Cysteine0.02 g
- Proline0.15 g
- Arginine0.09 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.37 g
- Aspartic Acid0.14 g
- Phenylalanine0.07 g
- Glycine0.08 g
- Leucine0.11 g
- Tyrosine0.05 g
Vitamins
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K1.6 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.02 / 2.4 ug(1%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.07 / 1.3 mg(6%)
- Niacin (B3)0.97 / 16 mg(6%)
- Folate54 / 400 ug(14%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Choline1.6 / 550 mg(0%)
Minerals
- Calcium30.8 / 1,000 mg(3%)
- Iron0.54 / 8 mg(7%)
- Magnesium3.6 / 420 mg(1%)
- Phosphorus110.8 / 700 mg(16%)
- Potassium28.8 / 3,400 mg(1%)
- Sodium266 / 2,300 mg(12%)
- Zinc0.1 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium1.1 / 55 ug(2%)
Other
- Water1.4 / 3,700 g(0%)
Sources
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