Low-fat Strawberry Pudding Mix
This strawberry pudding mix stands out for its high protein content, making it a great choice for a balanced, low-fat diet. It is rich in calcium, supporting bone health, and provides a good amount of fiber to aid digestion. The product contains moderate sugars and carbohydrates, delivering a sweet yet light treat. Its zero saturated fat content makes it a wholesome and enjoyable option for a guilt-free dessert.
Macronutrient distribution
A Serving (23 g) of Low-fat Strawberry Pudding Mix contains 80 calories, 15 g of protein, 4 g of carbohydrates, and 0 g of fat.
- Protein
- 15 g79%
- Carbs
- 4 g21%
of calories
Calorie Burn
How long would it take to burn off 80 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (23 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber0.99 / 38 g(3%)
- Soluble Fiber0.46 g
- Insoluble Fiber0.53 g
- Total Sugars3 g
- Added Sugars3 / 63 g(5%)
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.3 g
- Serine0.76 g
- Valine0.85 g
- Alanine0.85 g
- Cystine0.12 g
- Cysteine0.21 g
- Proline0.85 g
- Arginine0.85 g
- Histidine0.32 g
- Threonine0.71 g
- Isoleucine0.76 g
- Methionine0.25 g
- Tryptophan0.17 g
- Glutamic Acid2.6 g
- Aspartic Acid1.4 g
- Phenylalanine0.64 g
- Glycine0.53 g
- Leucine1.4 g
- Tyrosine0.44 g
Minerals
- Calcium250 / 1,000 mg(25%)
- Sodium65.1 / 2,300 mg(3%)
Other
- Water0.69 / 3,700 g(0%)
Sources
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