Instant Chicken Broth Soup
This instant chicken broth soup provides a notable amount of protein, making it suitable for those seeking protein-rich foods. It contains moderate total fats, including some saturated fats, which add to its satisfying texture. The soup is a good source of calcium and phosphorus, important minerals for bone health. Its high sodium content makes it effective for replenishing electrolytes quickly.
Macro Impact
A Serving (28 g) of Instant Chicken Broth Soup contains 75 calories, 4.7 g of protein, 5 g of carbohydrates, and 3.9 g of fat.
Calorie Burn
How long would it take to burn off 75 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars4.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.9 / 83 g(5%)
- Saturated Fat0.96 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat1.3 g
- Cholesterol3.6 / 300 mg(1%)
- Omega-30.04 g
- Omega-61.2 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.18 g
- Caprylic Acid0 g
- Linoleic Acid1.2 g
- Myristic Acid0 g
- Palmitic Acid0.72 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.7 / 56 g(8%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.31 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.08 / 2.4 ug(4%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)0.69 / 16 mg(4%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin0 / 30 ug(0%)
- Choline32.2 / 550 mg(6%)
Minerals
- Calcium52.4 / 1,000 mg(5%)
- Iron0.29 / 8 mg(4%)
- Magnesium15.7 / 420 mg(4%)
- Phosphorus46.5 / 700 mg(7%)
- Potassium86.5 / 3,400 mg(3%)
- Sodium6,692 / 2,300 mg(291%)
- Zinc0.03 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium7.8 / 55 ug(14%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.64 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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