Tomato Broth
Tomato broth provides a notable energy contribution with a balanced amount of protein and fats. It is rich in natural sugars and contains a modest amount of dietary fiber supporting digestion. This broth brings essential vitamins such as A, C, and E, which help promote healthy skin and immune function. Due to its high sodium content, it is best enjoyed in moderation as part of a varied diet.
Macro Impact
A Serving (100 g) of Tomato Broth contains 235 calories, 6.5 g of protein, 20 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 235 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars18 g
- Added Sugars5 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat2.1 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat8.7 g
- Cholesterol0 / 300 mg(0%)
- Omega-31 g
- Omega-67.7 g
- Omega-93.2 g
- Oleic Acid3.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.6 g
- Caprylic Acid0 g
- Linoleic Acid7.7 g
- Myristic Acid0.1 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.5 / 56 g(12%)
Amino Acids
- Lysine0.38 g
- Serine0.3 g
- Valine0.46 g
- Alanine0.3 g
- Cystine0.08 g
- Cysteine0.15 g
- Proline0.53 g
- Taurine0 mg
- Arginine0.3 g
- Histidine0.23 g
- Threonine0.23 g
- Isoleucine0.3 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid0.91 g
- Aspartic Acid0.76 g
- Phenylalanine0.38 g
- Glycine0.23 g
- Leucine0.53 g
- Tyrosine0.23 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.5 / 8 mg(6%)
- Magnesium15 / 420 mg(4%)
- Phosphorus20 / 700 mg(3%)
- Potassium300 / 3,400 mg(9%)
- Sodium2,680 / 2,300 mg(117%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine0 / 150 ug(0%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride4,127 / 2,300 mg(179%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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