Rainbow Sherbet
Rainbow Sherbet is a light and sweet snack with moderate calories and low total fat. It provides natural potassium and calcium, which support overall well-being. Vitamins such as vitamin C and vitamin A add antioxidant properties to this dessert. While it contains a higher sugar content, it offers a delightful treat for those seeking controlled sweetness.
Macronutrient distribution
A Serving (120 g) of Rainbow Sherbet contains 162 calories, 1.2 g of protein, 36 g of carbohydrates, and 1.7 g of fat.
- Protein
- 1.2 g3%
- Carbs
- 36 g88%
- Fat
- 1.7 g9%
of calories
Calorie Burn
How long would it take to burn off 162 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber0.6 / 38 g(2%)
- Soluble Fiber0.24 g
- Insoluble Fiber0.36 g
- Total Sugars27.6 g
- Added Sugars26.4 / 63 g(42%)
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat1.2 / 25 g(5%)
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.18 g
- Cholesterol12 / 300 mg(4%)
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.1 g
- Serine0.07 g
- Valine0.07 g
- Alanine0.07 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.11 g
- Arginine0.07 g
- Histidine0.02 g
- Threonine0.05 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.14 g
- Aspartic Acid0.1 g
- Phenylalanine0.06 g
- Glycine0.07 g
- Leucine0.1 g
- Tyrosine0.05 g
Vitamins
- Vitamin A36 / 900 ug(4%)
- Vitamin C2.4 / 90 mg(3%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)0.12 / 16 mg(1%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin1.2 / 30 ug(4%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium50.4 / 1,000 mg(5%)
- Iron0.12 / 8 mg(2%)
- Magnesium9.6 / 420 mg(2%)
- Phosphorus36 / 700 mg(5%)
- Potassium120 / 3,400 mg(4%)
- Sodium48 / 2,300 mg(2%)
- Zinc0.12 / 11 mg(1%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium1.2 / 55 ug(2%)
- Iodine3.6 / 150 ug(2%)
Other
- Water80.4 / 3,700 g(2%)
Sources
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