Orange Sorbet
Orange sorbet is a light and sweet treat with low calories and minimal fat content. It provides a refreshing source of natural sugars that deliver quick energy. Notably, it supplies vitamin C, which supports immune function and skin health. The sorbet also contains potassium along with modest amounts of calcium and iron, offering a balanced nutritional profile.
Macronutrient distribution
A Serving (142 g) of Orange Sorbet contains 178 calories, 0.28 g of protein, 42.5 g of carbohydrates, and 0.57 g of fat.
- Protein
- 0.3 g1%
- Carbs
- 42.5 g96%
- Fat
- 0.6 g3%
of calories
Calorie Burn
How long would it take to burn off 178 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (142 g)
Carbohydrates
- Carbohydrates42.5 / 313 g(14%)
- Total Sugars40.6 g
- Added Sugars40.6 / 63 g(64%)
Fats
- Total Fat0.57 / 83 g(1%)
- Saturated Fat0.14 / 25 g(1%)
- Monounsaturated Fat0.14 g
- Polyunsaturated Fat0.28 g
Protein
- Protein0.28 / 56 g(1%)
Vitamins
- Vitamin A14.2 / 900 ug(2%)
- Vitamin C21.3 / 90 mg(24%)
- Vitamin E0.71 / 15 mg(5%)
- Vitamin K0.71 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.71 / 30 ug(2%)
- Choline8.5 / 550 mg(2%)
Minerals
- Calcium28.4 / 1,000 mg(3%)
- Iron0.28 / 8 mg(4%)
- Magnesium11.4 / 420 mg(3%)
- Phosphorus14.2 / 700 mg(2%)
- Potassium213 / 3,400 mg(6%)
- Sodium56.8 / 2,300 mg(2%)
- Zinc0.14 / 11 mg(1%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.71 / 55 ug(1%)
- Iodine2.8 / 150 ug(2%)
- Chloride85.2 / 2,300 mg(4%)
Other
- Water99.4 / 3,700 g(3%)
Sources
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