Low-fat Ice Cream
This low fat ice cream delivers a sweet treat with fewer calories, perfect for those seeking a lighter indulgence. It provides a moderate amount of protein and is rich in fiber, supporting digestive health. The presence of calcium and phosphorus helps maintain strong bones. Additionally, it supplies vitamin D and vitamin B12, important for metabolism and nervous system function.
Macronutrient distribution
A Serving (66 g) of Low-fat Ice Cream contains 76 calories, 2 g of protein, 15.8 g of carbohydrates, and 1.7 g of fat.
- Protein
- 2 g9%
- Carbs
- 15.8 g74%
- Fat
- 1.7 g17%
of calories
Calorie Burn
How long would it take to burn off 76 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (66 g)
Carbohydrates
- Carbohydrates15.8 / 313 g(5%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber1.2 g
- Insoluble Fiber1.2 g
- Total Sugars7.9 g
- Added Sugars4.6 / 63 g(7%)
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat0.53 / 25 g(2%)
- Trans Fat0.07 g
- Monounsaturated Fat0.66 g
- Polyunsaturated Fat0.4 g
- Cholesterol9.9 / 300 mg(3%)
- Omega-30.03 g
- Omega-60.36 g
- Omega-90.66 g
- Oleic Acid0.53 g
- Capric Acid0.03 g
- Erucic Acid0.07 g
- Lauric Acid0.02 g
- Stearic Acid0.13 g
- Caprylic Acid0.03 g
- Linoleic Acid0.3 g
- Myristic Acid0.1 g
- Palmitic Acid0.2 g
- Eicosenoic Acid0.07 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.26 g
- Serine0.07 g
- Valine0.18 g
- Alanine0.07 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.07 g
- Arginine0.07 g
- Histidine0.08 g
- Threonine0.13 g
- Isoleucine0.13 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.16 g
- Aspartic Acid0.07 g
- Phenylalanine0.17 g
- Glycine0.07 g
- Leucine0.23 g
- Tyrosine0.07 g
Vitamins
- Vitamin A19.8 / 900 ug(2%)
- Vitamin C0.33 / 90 mg(0%)
- Vitamin D0.66 / 15 ug(4%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K0.33 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.33 / 2.4 ug(14%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)0.13 / 16 mg(1%)
- Folate6.6 / 400 ug(2%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin0.99 / 30 ug(3%)
- Choline13.2 / 550 mg(2%)
Minerals
- Calcium79.2 / 1,000 mg(8%)
- Iron0.07 / 8 mg(1%)
- Magnesium6.6 / 420 mg(2%)
- Phosphorus59.4 / 700 mg(8%)
- Potassium99 / 3,400 mg(3%)
- Sodium46.2 / 2,300 mg(2%)
- Zinc0.2 / 11 mg(2%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium3.3 / 55 ug(6%)
- Iodine13.2 / 150 ug(9%)
- Chromium0.66 / 35 ug(2%)
- Molybdenum0.99 / 45 ug(2%)
- Chloride66 / 2,300 mg(3%)
Other
- Water46.5 / 3,700 g(1%)
Sources
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