Light Fudge Ice Pops
Light Fudge Ice Pops provide a low-calorie sweet treat perfect for satisfying cravings without overindulgence. They are rich in dietary fiber, supporting digestion and helping to keep you feeling fuller for longer. These ice pops also offer a modest amount of protein and contribute calcium, essential for bone health. With low fat and sugar content, they make a balanced choice for a tasty yet mindful snack.
Macronutrient distribution
A Serving (46.7 g) of Light Fudge Ice Pops contains 40 calories, 0.98 g of protein, 9 g of carbohydrates, and 0.98 g of fat.
- Protein
- 1 g8%
- Carbs
- 9 g74%
- Fat
- 1 g18%
of calories
Calorie Burn
How long would it take to burn off 40 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (46.7 g)
Carbohydrates
- Carbohydrates9 / 313 g(3%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.7 g
- Insoluble Fiber1.3 g
- Total Sugars2 g
- Other Carbohydrates5 g
Fats
- Total Fat0.98 / 83 g(1%)
- Saturated Fat0.51 / 25 g(2%)
- Monounsaturated Fat0.28 g
- Polyunsaturated Fat0.19 g
Protein
- Protein0.98 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.05 g
- Valine0.05 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.06 g
- Arginine0.07 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.17 g
- Aspartic Acid0.11 g
- Phenylalanine0.04 g
- Glycine0.05 g
- Leucine0.07 g
- Tyrosine0.03 g
Vitamins
- Choline2.3 / 550 mg(0%)
Minerals
- Calcium23.4 / 1,000 mg(2%)
- Iron0.09 / 8 mg(1%)
- Magnesium2.3 / 420 mg(1%)
- Phosphorus18.7 / 700 mg(3%)
- Potassium32.7 / 3,400 mg(1%)
- Sodium44.8 / 2,300 mg(2%)
- Zinc0.09 / 11 mg(1%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.47 / 55 ug(1%)
Other
- Water35.7 / 3,700 g(1%)
- Caffeine2.3 mg
Sources
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