Fudgesicles
Fudgesicles are a sweet snack low in fat yet high in protein, perfect for a light but nourishing treat. They provide a good source of calcium and phosphorus, essential for bone health. The dietary fiber content supports digestion, while the moderate sugars supply energy without excess heaviness. This makes Fudgesicles a balanced indulgence combining taste and nutrition.
Macronutrient distribution
A Serving (60 g) of Fudgesicles contains 76 calories, 3.3 g of protein, 16.2 g of carbohydrates, and 0.4 g of fat.
- Protein
- 3.3 g16%
- Carbs
- 16.2 g79%
- Fat
- 0.4 g4%
of calories
Calorie Burn
How long would it take to burn off 76 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates16.2 / 313 g(5%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.72 g
- Total Sugars12.1 g
- Added Sugars12.1 / 63 g(19%)
Fats
- Total Fat0.4 / 83 g(0%)
- Saturated Fat0.29 / 25 g(1%)
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.05 g
- Cholesterol1.8 / 300 mg(1%)
- Stearic Acid0.09 g
- Myristic Acid0.02 g
- Palmitic Acid0.18 g
Protein
- Protein3.3 / 56 g(6%)
Amino Acids
- Lysine0.28 g
- Serine0.13 g
- Valine0.2 g
- Alanine0.15 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.3 g
- Arginine0.13 g
- Histidine0.07 g
- Threonine0.15 g
- Isoleucine0.19 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.56 g
- Aspartic Acid0.34 g
- Phenylalanine0.13 g
- Glycine0.1 g
- Leucine0.32 g
- Tyrosine0.11 g
Vitamins
- Vitamin C0.6 / 90 mg(1%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K0.06 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Vitamin B120.06 / 2.4 ug(3%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate2.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.6 / 30 ug(2%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium95.4 / 1,000 mg(10%)
- Iron0.55 / 8 mg(7%)
- Magnesium6 / 420 mg(1%)
- Phosphorus54 / 700 mg(8%)
- Potassium90 / 3,400 mg(3%)
- Sodium56.4 / 2,300 mg(2%)
- Zinc0.3 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium1.2 / 55 ug(2%)
- Iodine7.2 / 150 ug(5%)
Other
- Water39.6 / 3,700 g(1%)
- Caffeine3 mg
Sources
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