Coffee Ice Cream
Coffee ice cream provides a delightful source of calcium and phosphorus, supporting bone health. It contains a moderate amount of protein along with fats, including saturated fats. This treat also delivers important vitamins such as vitamin A and vitamin B12, contributing to overall wellness. With balanced calories, it’s a tasty choice for a sweet and nourishing break.
Macronutrient distribution
A Serving (85 g) of Coffee Ice Cream contains 209 calories, 3.4 g of protein, 22.1 g of carbohydrates, and 11.9 g of fat.
- Protein
- 3.4 g7%
- Carbs
- 22.1 g42%
- Fat
- 11.9 g51%
of calories
Calorie Burn
How long would it take to burn off 209 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates22.1 / 313 g(7%)
- Total Sugars17 g
- Added Sugars12.8 / 63 g(20%)
Fats
- Total Fat11.9 / 83 g(14%)
- Saturated Fat6.8 / 25 g(27%)
- Trans Fat0.85 g
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat1.7 g
- Cholesterol38.3 / 300 mg(13%)
- Omega-30.09 g
- Omega-61.6 g
- Omega-92.6 g
- Oleic Acid2.6 g
- Capric Acid0.43 g
- Lauric Acid0.51 g
- Stearic Acid1.7 g
- Caprylic Acid0.34 g
- Linoleic Acid1.4 g
- Myristic Acid1.3 g
- Palmitic Acid2.6 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.17 g
Protein
- Protein3.4 / 56 g(6%)
Amino Acids
- Lysine0.25 g
- Serine0.18 g
- Valine0.22 g
- Alanine0.22 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.29 g
- Arginine0.14 g
- Histidine0.09 g
- Threonine0.14 g
- Isoleucine0.19 g
- Methionine0.08 g
- Tryptophan0.03 g
- Glutamic Acid0.51 g
- Aspartic Acid0.37 g
- Phenylalanine0.12 g
- Glycine0.14 g
- Leucine0.26 g
- Tyrosine0.12 g
Vitamins
- Vitamin A153 / 900 ug(17%)
- Vitamin D0.85 / 15 ug(6%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.43 / 2.4 ug(18%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)0.26 / 16 mg(2%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin1.7 / 30 ug(6%)
- Choline51 / 550 mg(9%)
Minerals
- Calcium127.5 / 1,000 mg(13%)
- Iron0.17 / 8 mg(2%)
- Magnesium12.8 / 420 mg(3%)
- Phosphorus76.5 / 700 mg(11%)
- Potassium127.5 / 3,400 mg(4%)
- Sodium76.5 / 2,300 mg(3%)
- Zinc0.43 / 11 mg(4%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium1.7 / 55 ug(3%)
- Iodine4.3 / 150 ug(3%)
Other
- Water47.6 / 3,700 g(1%)
- Caffeine26 mg
Sources
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