Chocolate Ice Cream
Chocolate ice cream is a delicious treat that provides a notable amount of protein, supporting tissue maintenance. It offers a good supply of calcium and phosphorus, vital for strong bones. With moderate fat content, it also contains potassium and iron, which contribute to overall wellness. The presence of dietary fiber aids in digestion, making this dessert an enjoyable and balanced indulgence.
Macronutrient distribution
A Serving (66 g) of Chocolate Ice Cream contains 143 calories, 2.5 g of protein, 18.6 g of carbohydrates, and 7.3 g of fat.
- Protein
- 2.5 g7%
- Carbs
- 18.6 g50%
- Fat
- 7.3 g44%
of calories
Calorie Burn
How long would it take to burn off 143 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (66 g)
Carbohydrates
- Carbohydrates18.6 / 313 g(6%)
- Dietary Fiber0.79 / 38 g(2%)
- Soluble Fiber0.26 g
- Insoluble Fiber0.53 g
- Total Sugars16.7 g
- Added Sugars13.2 / 63 g(21%)
Fats
- Total Fat7.3 / 83 g(9%)
- Saturated Fat4.5 / 25 g(18%)
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat0.27 g
- Cholesterol22.4 / 300 mg(7%)
- Capric Acid0.17 g
- Lauric Acid0.19 g
- Stearic Acid0.96 g
- Caprylic Acid0.08 g
- Myristic Acid0.71 g
- Palmitic Acid2 g
Protein
- Protein2.5 / 56 g(4%)
Amino Acids
- Lysine0.24 g
- Serine0.11 g
- Valine0.16 g
- Alanine0.13 g
- Cysteine0.03 g
- Proline0.25 g
- Arginine0.1 g
- Histidine0.06 g
- Threonine0.13 g
- Isoleucine0.13 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.37 g
- Aspartic Acid0.22 g
- Phenylalanine0.09 g
- Glycine0.08 g
- Leucine0.26 g
- Tyrosine0.09 g
Vitamins
- Vitamin A66 / 900 ug(7%)
- Vitamin C0.46 / 90 mg(1%)
- Vitamin D5.3 / 15 ug(35%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.19 / 2.4 ug(8%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate10.6 / 400 ug(3%)
- Pantothenic Acid (B5)0.37 / 5 mg(7%)
- Choline13.2 / 550 mg(2%)
Minerals
- Calcium71.9 / 1,000 mg(7%)
- Iron0.61 / 8 mg(8%)
- Magnesium19.1 / 420 mg(5%)
- Phosphorus70.6 / 700 mg(10%)
- Potassium164.3 / 3,400 mg(5%)
- Sodium50.2 / 2,300 mg(2%)
- Zinc0.38 / 11 mg(3%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium1.7 / 55 ug(3%)
Other
- Water36.8 / 3,700 g(1%)
- Caffeine2 mg
Sources
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