Ice Cream Bar
This ice cream bar is a delightful source of protein and calcium, supporting muscle maintenance and bone health. It contains significant saturated fats, providing its creamy texture and rich flavor. The presence of vitamins A and D contributes to eye health and immune support. With a moderate sugar level, it offers a sweet treat to enjoy mindfully.
Macro Impact
A Serving (60 g) of Ice Cream Bar contains 190 calories, 3 g of protein, 16 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 190 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars12 g
- Added Sugars10 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.1 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat1 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.05 g
- Omega-60.1 g
- Omega-91 g
- Oleic Acid1 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid0.8 g
- Stearic Acid1 g
- Caprylic Acid0.2 g
- Linoleic Acid0.1 g
- Myristic Acid1.5 g
- Palmitic Acid6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.35 g
- Serine0.14 g
- Valine0.14 g
- Alanine0.14 g
- Cystine0.01 g
- Cysteine0.07 g
- Proline0.21 g
- Taurine0 mg
- Arginine0.14 g
- Histidine0.07 g
- Threonine0.14 g
- Isoleucine0.14 g
- Methionine0.07 g
- Tryptophan0.09 g
- Glutamic Acid0.42 g
- Aspartic Acid0.21 g
- Phenylalanine0.14 g
- Glycine0.07 g
- Leucine0.28 g
- Tyrosine0.14 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.1 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron0.1 / 8 mg(1%)
- Magnesium10 / 420 mg(2%)
- Phosphorus90 / 700 mg(13%)
- Potassium150 / 3,400 mg(4%)
- Sodium70 / 2,300 mg(3%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium5 / 55 ug(9%)
- Iodine20 / 150 ug(13%)
- Chromium0 / 35 ug(0%)
- Molybdenum1 / 45 ug(2%)
- Chloride0.1 / 2,300 mg(0%)
Other
- Water36 / 3,700 g(1%)
- Caffeine5 mg
- Alcohol0 g
Sources
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