Light Ice Cream Bar
This light ice cream bar provides a delightful balance of sweetness and essential nutrients, featuring a notable amount of protein that helps with satiety. It serves as a good source of calcium and phosphorus, which support bone health. The moderate saturated fat content is balanced by a manageable calorie level, perfect for a guilt-free treat. Additionally, it offers potassium and B vitamins that contribute to maintaining an active metabolism.
Macro Impact
A Serving (75 g) of Light Ice Cream Bar contains 173 calories, 4.8 g of protein, 20.3 g of carbohydrates, and 7.6 g of fat.
Calorie Burn
How long would it take to burn off 173 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates20.3 / 313 g(6%)
- Dietary Fiber0.6 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.3 g
- Total Sugars11.3 g
- Added Sugars7.5 / 63 g(12%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.6 / 83 g(9%)
- Saturated Fat4.1 / 25 g(17%)
- Trans Fat0 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1 g
- Cholesterol7.5 / 300 mg(3%)
- Omega-30 g
- Omega-60.93 g
- Omega-91.9 g
- Oleic Acid1.9 g
- Capric Acid0.18 g
- Erucic Acid0 g
- Lauric Acid1.1 g
- Stearic Acid0.78 g
- Caprylic Acid0.19 g
- Linoleic Acid0.93 g
- Myristic Acid0.57 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.8 / 56 g(9%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A14.3 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.15 / 15 ug(1%)
- Vitamin E0.32 / 15 mg(2%)
- Vitamin K0.98 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.37 / 2.4 ug(15%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.13 / 16 mg(1%)
- Folate5.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin0 / 30 ug(0%)
- Choline22.3 / 550 mg(4%)
Minerals
- Calcium166.5 / 1,000 mg(17%)
- Iron0.22 / 8 mg(3%)
- Magnesium21 / 420 mg(5%)
- Phosphorus129.8 / 700 mg(19%)
- Potassium228.8 / 3,400 mg(7%)
- Sodium78 / 2,300 mg(3%)
- Zinc0.62 / 11 mg(6%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium1.8 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water42.2 / 3,700 g(1%)
- Caffeine2.3 mg
- Alcohol0 g
Sources
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