Gluten-free Hot Chocolate
This gluten-free hot chocolate is a light and tasty drink, ideal for those seeking a sweet treat without heaviness. It provides a moderate amount of protein and fiber, which help promote fullness. The beverage is a good source of key minerals such as calcium, potassium, and phosphorus, essential for daily wellness. Additionally, it contains vitamins A, D, and E, supporting immune health and skin vitality.
Macro Impact
A 100 g of Gluten-free Hot Chocolate contains 54 calories, 1.2 g of protein, 8.8 g of carbohydrates, and 1.6 g of fat.
Calorie Burn
How long would it take to burn off 54 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates8.8 / 313 g(3%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.48 g
- Insoluble Fiber0.32 g
- Total Sugars4.8 g
- Added Sugars4.8 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.6 / 83 g(2%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat0.32 g
- Polyunsaturated Fat0.24 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.04 g
- Omega-60.12 g
- Omega-90.08 g
- Oleic Acid0.08 g
- Capric Acid0.04 g
- Erucic Acid0 g
- Lauric Acid0.52 g
- Stearic Acid0.12 g
- Caprylic Acid0.04 g
- Linoleic Acid0.1 g
- Myristic Acid0.12 g
- Palmitic Acid0.16 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.04 g
- Valine0.06 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.06 g
- Taurine0 mg
- Arginine0.06 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.2 g
- Aspartic Acid0.12 g
- Phenylalanine0.06 g
- Glycine0.06 g
- Leucine0.1 g
- Tyrosine0.04 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C0.8 / 90 mg(1%)
- Vitamin D0.8 / 15 ug(5%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K0.8 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0.4 / 30 ug(1%)
- Choline2 / 550 mg(0%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron0.6 / 8 mg(8%)
- Magnesium12 / 420 mg(3%)
- Phosphorus40 / 700 mg(6%)
- Potassium100 / 3,400 mg(3%)
- Sodium60 / 2,300 mg(3%)
- Zinc0.2 / 11 mg(2%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium2 / 55 ug(4%)
- Iodine2 / 150 ug(1%)
- Chromium0.4 / 35 ug(1%)
- Molybdenum0.4 / 45 ug(1%)
- Chloride92 / 2,300 mg(4%)
Other
- Water96 / 3,700 g(3%)
- Caffeine0.4 mg
- Alcohol0 g
Sources
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