Cajun Fries
Cajun Fries provide a tasty crunchy snack with a spicy twist, perfect for a flavorful treat. They are rich in dietary fiber, supporting digestive health. A moderate amount of protein contributes to their nutritional profile, alongside significant potassium content. They also supply vitamins such as C, E, and K, which help promote overall wellness.
Macro Impact
A Serving (250 g) of Cajun Fries contains 780 calories, 9.5 g of protein, 102 g of carbohydrates, and 38 g of fat.
Calorie Burn
How long would it take to burn off 780 calories?
- Walking3.5 mph, moderate pace138 min
- YogaModerate effort, gentle pace198 min
- SwimmingFreestyle, moderate effort102 min
- Biking12–14 mph, moderate effort74 min
- StairsStair climbing, moderate pace99 min
- Running5 mph (12 min/mile)72 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates102 / 313 g(33%)
- Dietary Fiber12 / 38 g(32%)
- Soluble Fiber3 g
- Insoluble Fiber9 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates86 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat38 / 83 g(46%)
- Saturated Fat6.3 / 25 g(25%)
- Trans Fat0 g
- Monounsaturated Fat27.6 g
- Polyunsaturated Fat4.2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.42 g
- Omega-64.2 g
- Omega-927.6 g
- Oleic Acid27 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.9 g
- Caprylic Acid0 g
- Linoleic Acid3.7 g
- Myristic Acid0.85 g
- Palmitic Acid3.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.6 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.42 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein9.5 / 56 g(17%)
Amino Acids
- Lysine0.54 g
- Serine0.54 g
- Valine0.54 g
- Alanine0.54 g
- Cystine0.08 g
- Cysteine0.15 g
- Proline0.61 g
- Taurine0 mg
- Arginine0.77 g
- Histidine0.31 g
- Threonine0.38 g
- Isoleucine0.46 g
- Methionine0.23 g
- Tryptophan0.15 g
- Glutamic Acid1.4 g
- Aspartic Acid0.77 g
- Phenylalanine0.46 g
- Glycine0.54 g
- Leucine0.77 g
- Tyrosine0.31 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium50 / 420 mg(12%)
- Phosphorus120 / 700 mg(17%)
- Potassium1,692.5 / 3,400 mg(50%)
- Sodium525 / 2,300 mg(23%)
- Zinc0.8 / 11 mg(7%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium8 / 55 ug(15%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride808.5 / 2,300 mg(35%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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