Herb-flavored Cheese Spread
This herb-flavored cheese spread is a delicious and rich dairy option with a high fat content that ensures a creamy, indulgent texture. It provides a notable amount of protein along with calcium, which supports bone health. Vitamins such as B12 and A add valuable nutritional benefits to the mix. With moderate fiber and potassium, it makes for a balanced choice in your diet.
Macro Impact
A Serving (30 g) of Herb-flavored Cheese Spread contains 138 calories, 3 g of protein, 2.4 g of carbohydrates, and 12.9 g of fat.
Calorie Burn
How long would it take to burn off 138 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates2.4 / 313 g(1%)
- Dietary Fiber0.3 / 38 g(1%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.15 g
- Total Sugars1.8 g
- Added Sugars0.3 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.9 / 83 g(16%)
- Saturated Fat4.8 / 25 g(19%)
- Trans Fat0 g
- Monounsaturated Fat7.2 g
- Polyunsaturated Fat0.9 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.03 g
- Omega-60.21 g
- Omega-97.2 g
- Oleic Acid7.2 g
- Capric Acid0.12 g
- Erucic Acid0 g
- Lauric Acid0.24 g
- Stearic Acid1.1 g
- Caprylic Acid0.18 g
- Linoleic Acid0.21 g
- Myristic Acid0.96 g
- Palmitic Acid2.2 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.27 g
- Serine0.11 g
- Valine0.19 g
- Alanine0.11 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.27 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.08 g
- Threonine0.14 g
- Isoleucine0.17 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.55 g
- Aspartic Acid0.27 g
- Phenylalanine0.11 g
- Glycine0.08 g
- Leucine0.27 g
- Tyrosine0.08 g
Vitamins
- Vitamin A90 / 900 ug(10%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.03 / 15 ug(0%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(1%)
- Vitamin B120.45 / 2.4 ug(19%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin0.45 / 30 ug(1%)
- Choline7.5 / 550 mg(1%)
Minerals
- Calcium45 / 1,000 mg(5%)
- Iron0.06 / 8 mg(1%)
- Magnesium4.5 / 420 mg(1%)
- Phosphorus30 / 700 mg(4%)
- Potassium54 / 3,400 mg(2%)
- Sodium145.5 / 2,300 mg(6%)
- Zinc0.3 / 11 mg(3%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0 / 2.3 mg(0%)
- Selenium3 / 55 ug(5%)
- Iodine3 / 150 ug(2%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride42 / 2,300 mg(2%)
Other
- Water14.4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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