Flavored Feta Cheese
Flavored feta cheese offers a rich source of protein and calcium, supporting bone health and muscle function. Its notable saturated fat content provides a creamy, satisfying texture that enhances Mediterranean dishes. The presence of vitamin A and B vitamins contributes to energy metabolism and vision health. Be mindful of its high sodium level when incorporating it into a balanced diet.
Macro Impact
A Serving (42 g) of Flavored Feta Cheese contains 115 calories, 8.3 g of protein, 2.3 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 115 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (42 g)
Carbohydrates
- Carbohydrates2.3 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat4.7 / 25 g(19%)
- Trans Fat0.21 g
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat0.8 g
- Cholesterol42 / 300 mg(14%)
- Omega-30.07 g
- Omega-60.74 g
- Omega-92.3 g
- Oleic Acid2.1 g
- Capric Acid0.34 g
- Erucic Acid0.04 g
- Lauric Acid0.42 g
- Stearic Acid1.5 g
- Caprylic Acid0.21 g
- Linoleic Acid0.63 g
- Myristic Acid0.5 g
- Palmitic Acid1.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein8.3 / 56 g(15%)
Amino Acids
- Lysine0.5 g
- Serine0.29 g
- Valine0.34 g
- Alanine0.25 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.46 g
- Taurine0 mg
- Arginine0.38 g
- Histidine0.15 g
- Threonine0.17 g
- Isoleucine0.25 g
- Methionine0.17 g
- Tryptophan0.13 g
- Glutamic Acid1.3 g
- Aspartic Acid0.55 g
- Phenylalanine0.29 g
- Glycine0.21 g
- Leucine0.46 g
- Tyrosine0.34 g
Vitamins
- Vitamin A126 / 900 ug(14%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.04 / 15 ug(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.84 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.15 / 1.3 mg(11%)
- Niacin (B3)0.13 / 16 mg(1%)
- Folate12.6 / 400 ug(3%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin2.1 / 30 ug(7%)
- Choline6.3 / 550 mg(1%)
Minerals
- Calcium155.9 / 1,000 mg(16%)
- Iron0.21 / 8 mg(3%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus137.6 / 700 mg(20%)
- Potassium63 / 3,400 mg(2%)
- Sodium434.3 / 2,300 mg(19%)
- Zinc0.5 / 11 mg(5%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium4.2 / 55 ug(8%)
- Iodine21 / 150 ug(14%)
- Chromium0 / 35 ug(0%)
- Molybdenum0.84 / 45 ug(2%)
- Chloride659.4 / 2,300 mg(29%)
Other
- Water23.1 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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