M'hanncha
M’hanncha is a savory snack rich in calories and fats, providing a satisfying energy boost. It delivers a notable amount of protein and dietary fiber that contribute to digestive health. This treat also supplies essential minerals such as iron, calcium, and magnesium to support overall vitality. Vitamins A, E, and B-complex add valuable antioxidants and nutritional balance.
Macro Impact
A Serving (100 g) of M'hanncha contains 573 calories, 10 g of protein, 37 g of carbohydrates, and 44 g of fat.
Calorie Burn
How long would it take to burn off 573 calories?
- Walking3.5 mph, moderate pace102 min
- YogaModerate effort, gentle pace146 min
- SwimmingFreestyle, moderate effort75 min
- Biking12–14 mph, moderate effort55 min
- StairsStair climbing, moderate pace73 min
- Running5 mph (12 min/mile)53 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates37 / 313 g(12%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars22 g
- Added Sugars20 / 63 g(32%)
- Sugar Alcohols0 g
- Other Carbohydrates11 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat44 / 83 g(53%)
- Saturated Fat18.5 / 25 g(74%)
- Trans Fat0.5 g
- Monounsaturated Fat17 g
- Polyunsaturated Fat8 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.2 g
- Omega-67.8 g
- Omega-917 g
- Oleic Acid16 g
- Capric Acid1 g
- Erucic Acid0.5 g
- Lauric Acid1 g
- Stearic Acid5 g
- Caprylic Acid1.5 g
- Linoleic Acid7.5 g
- Myristic Acid3 g
- Palmitic Acid7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.65 g
- Serine0.47 g
- Valine0.65 g
- Alanine0.47 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.74 g
- Taurine0 mg
- Arginine0.93 g
- Histidine0.28 g
- Threonine0.37 g
- Isoleucine0.47 g
- Methionine0.28 g
- Tryptophan0.14 g
- Glutamic Acid1.4 g
- Aspartic Acid0.74 g
- Phenylalanine0.56 g
- Glycine0.47 g
- Leucine0.84 g
- Tyrosine0.37 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2 / 8 mg(25%)
- Magnesium50 / 420 mg(12%)
- Phosphorus100 / 700 mg(14%)
- Potassium200 / 3,400 mg(6%)
- Sodium410 / 2,300 mg(18%)
- Zinc1.5 / 11 mg(14%)
- Copper0.5 / 0.9 mg(56%)
- Manganese1 / 2.3 mg(43%)
- Selenium5 / 55 ug(9%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride10 / 2,300 mg(0%)
Other
- Water20 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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