Coney Dog
The Coney Dog offers a tasty source of protein and iron, key nutrients for muscle maintenance and oxygen transport in the body. It contains moderate amounts of total and saturated fats, providing flavor without excess. Its fiber content supports digestive health and regularity. Additionally, it delivers important vitamins like B12 and vitamin A, contributing to nervous system function and vision.
Macronutrient distribution
A Serving (250 g) of Coney Dog contains 526 calories, 24 g of protein, 40 g of carbohydrates, and 30 g of fat.
- Protein
- 24 g18%
- Carbs
- 40 g30%
- Fat
- 30 g51%
of calories
Calorie Burn
How long would it take to burn off 526 calories?
- Walking3.5 mph, moderate pace93 min
- YogaModerate effort, gentle pace134 min
- SwimmingFreestyle, moderate effort69 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace67 min
- Running5 mph (12 min/mile)48 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars5 g
- Added Sugars3 / 63 g(5%)
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat2 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat4 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.1 g
- Omega-63.8 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0.03 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid3.8 g
- Caprylic Acid0.02 g
- Linoleic Acid3.6 g
- Myristic Acid1.5 g
- Palmitic Acid6.5 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine2 g
- Serine1.3 g
- Valine1.3 g
- Alanine1.5 g
- Cystine0.25 g
- Cysteine0.38 g
- Proline1.5 g
- Taurine20 mg
- Arginine1.3 g
- Histidine0.75 g
- Threonine1.3 g
- Isoleucine1.3 g
- Methionine0.62 g
- Tryptophan0.31 g
- Glutamic Acid3.8 g
- Aspartic Acid1.8 g
- Phenylalanine1 g
- Glycine1.3 g
- Leucine1.9 g
- Tyrosine1 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron10 / 8 mg(125%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,300 / 2,300 mg(57%)
- Zinc4 / 11 mg(36%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine25 / 150 ug(17%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,950 / 2,300 mg(85%)
Other
- Water150 / 3,700 g(4%)
Sources
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