Loose Burger Coney
Loose Burger Coney provides a satisfying boost of protein, supporting muscle maintenance and energy needs. It contains a moderate amount of fats, including saturated fats, contributing to a balanced calorie intake. The burger is also a notable source of minerals such as iron, phosphorus, and zinc, which play key roles in bodily functions. With added fiber and B vitamins, it offers a balanced and nourishing meal option.
Macronutrient distribution
A Serving (200 g) of Loose Burger Coney contains 530 calories, 40 g of protein, 23 g of carbohydrates, and 33 g of fat.
- Protein
- 40 g29%
- Carbs
- 23 g17%
- Fat
- 33 g54%
of calories
Calorie Burn
How long would it take to burn off 530 calories?
- Walking3.5 mph, moderate pace94 min
- YogaModerate effort, gentle pace135 min
- SwimmingFreestyle, moderate effort70 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace67 min
- Running5 mph (12 min/mile)49 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars2 g
- Other Carbohydrates18 g
Fats
- Total Fat33 / 83 g(40%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat1 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat3 g
- Cholesterol115 / 300 mg(38%)
- Omega-30.1 g
- Omega-60.3 g
- Omega-913 g
- Oleic Acid10 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.3 g
- Stearic Acid6 g
- Caprylic Acid0.1 g
- Linoleic Acid0.3 g
- Myristic Acid1.2 g
- Palmitic Acid7 g
- Linolenic Acid0.03 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine3.7 g
- Serine1.6 g
- Valine2 g
- Alanine2.8 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline2 g
- Taurine10 mg
- Arginine2.6 g
- Histidine1 g
- Threonine1.6 g
- Isoleucine2 g
- Methionine1 g
- Tryptophan0.44 g
- Glutamic Acid6.4 g
- Aspartic Acid4.2 g
- Phenylalanine1.6 g
- Glycine2.2 g
- Leucine3.4 g
- Tyrosine1.4 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium920 / 2,300 mg(40%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,420 / 2,300 mg(62%)
Other
- Water120 / 3,700 g(3%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
