Beef Coney
Beef Coney delivers a balanced energy content with a notable amount of protein that helps promote fullness. It contains moderate total fats, including some saturated fats. Rich in iron and zinc, it supports vital metabolic processes and overall bodily functions. Additionally, it provides B vitamins and vitamin A, contributing to general health and well-being.
Macronutrient distribution
A Serving (200 g) of Beef Coney contains 660 calories, 18 g of protein, 75 g of carbohydrates, and 31 g of fat.
- Protein
- 18 g11%
- Carbs
- 75 g46%
- Fat
- 31 g43%
of calories
Calorie Burn
How long would it take to burn off 660 calories?
- Walking3.5 mph, moderate pace117 min
- YogaModerate effort, gentle pace168 min
- SwimmingFreestyle, moderate effort87 min
- Biking12–14 mph, moderate effort63 min
- StairsStair climbing, moderate pace84 min
- Running5 mph (12 min/mile)61 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates75 / 313 g(24%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat31 / 83 g(37%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat0.5 g
- Monounsaturated Fat13.5 g
- Polyunsaturated Fat3 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.1 g
- Omega-63 g
- Omega-913.5 g
- Oleic Acid10 g
- Capric Acid0.01 g
- Erucic Acid1.5 g
- Lauric Acid0.02 g
- Stearic Acid4 g
- Caprylic Acid0.01 g
- Linoleic Acid2.5 g
- Myristic Acid2 g
- Palmitic Acid7 g
- Linolenic Acid0.96 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.4 g
- Serine0.9 g
- Valine0.9 g
- Alanine0.9 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.4 g
- Taurine10 mg
- Arginine0.9 g
- Histidine0.5 g
- Threonine0.7 g
- Isoleucine0.9 g
- Methionine0.5 g
- Tryptophan0.2 g
- Glutamic Acid2.8 g
- Aspartic Acid1.4 g
- Phenylalanine0.7 g
- Glycine1.1 g
- Leucine1.4 g
- Tyrosine0.7 g
Vitamins
- Vitamin A90 / 900 ug(10%)
- Vitamin C4 / 90 mg(4%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2.5 / 8 mg(31%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium900 / 2,300 mg(39%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,400 / 2,300 mg(61%)
Other
- Water130 / 3,700 g(4%)
Sources
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