Neapolitan Pizza
Neapolitan pizza offers a delicious and moderately caloric option rich in protein and calcium. Its dough provides a good source of carbohydrates for energy, while the cheese enhances protein and calcium content, important for bone health. It also contains iron and magnesium, valuable minerals for metabolism and immune support. Fat content is balanced, with a moderate amount of saturated fats, making it a tasty and well-rounded choice.
Macronutrient distribution
A Serving (522 g) of Neapolitan Pizza contains 1150 calories, 35 g of protein, 150 g of carbohydrates, and 46 g of fat.
- Protein
- 35 g12%
- Carbs
- 150 g52%
- Fat
- 46 g36%
of calories
Calorie Burn
How long would it take to burn off 1150 calories?
- Walking3.5 mph, moderate pace204 min
- YogaModerate effort, gentle pace292 min
- SwimmingFreestyle, moderate effort151 min
- Biking12–14 mph, moderate effort110 min
- StairsStair climbing, moderate pace146 min
- Running5 mph (12 min/mile)106 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (522 g)
Carbohydrates
- Carbohydrates150 / 313 g(48%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars6 g
Fats
- Total Fat46 / 83 g(55%)
- Saturated Fat19 / 25 g(76%)
- Trans Fat0.5 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat10 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.2 g
- Omega-68 g
- Omega-914 g
- Oleic Acid14 g
- Capric Acid0.5 g
- Lauric Acid0.8 g
- Stearic Acid5 g
- Caprylic Acid0.5 g
- Linoleic Acid8 g
- Myristic Acid1.7 g
- Palmitic Acid9 g
- Linolenic Acid0.3 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine3.2 g
- Serine1.7 g
- Valine2.1 g
- Alanine2.1 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline2.5 g
- Arginine2.5 g
- Histidine0.8 g
- Threonine1.2 g
- Isoleucine1.7 g
- Methionine0.7 g
- Tryptophan0.4 g
- Glutamic Acid5 g
- Aspartic Acid3.3 g
- Phenylalanine1.7 g
- Glycine1.2 g
- Leucine2.9 g
- Tyrosine1.2 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium1,100 / 1,000 mg(110%)
- Iron20 / 8 mg(250%)
- Magnesium50 / 420 mg(12%)
- Phosphorus300 / 700 mg(43%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc4 / 11 mg(36%)
- Copper0.4 / 0.9 mg(44%)
- Manganese1 / 2.3 mg(43%)
- Selenium30 / 55 ug(55%)
- Iodine50 / 150 ug(33%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water300 / 3,700 g(8%)
Sources
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