Flaxseed, Meal
Flaxseed meal is a fiber-rich ingredient that supports digestive health and helps keep you feeling full. It provides a notable amount of protein, contributing to muscle maintenance. This meal is a valuable source of minerals like magnesium, iron, and calcium essential for bones and overall metabolism. It also contains healthy omega-3 fats that promote heart wellness.
Macro Impact
A Serving (7 g) of Flaxseed, Meal contains 38 calories, 1.3 g of protein, 2.4 g of carbohydrates, and 2.6 g of fat.
Calorie Burn
How long would it take to burn off 38 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (7 g)
Carbohydrates
- Carbohydrates2.4 / 313 g(1%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.54 g
- Insoluble Fiber1.1 g
- Total Sugars0.11 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.69 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.6 / 83 g(3%)
- Saturated Fat0.23 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.42 g
- Polyunsaturated Fat1.7 g
- Cholesterol0 / 300 mg(0%)
- Omega-31.4 g
- Omega-60.37 g
- Omega-90.41 g
- Oleic Acid0.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.08 g
- Caprylic Acid0 g
- Linoleic Acid0.37 g
- Myristic Acid0 g
- Palmitic Acid0.13 g
- Linolenic Acid0 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)1.4 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.08 g
- Valine0.08 g
- Alanine0.08 g
- Cystine0 g
- Cysteine0.04 g
- Proline0.06 g
- Taurine0 mg
- Arginine0.15 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.07 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.34 g
- Aspartic Acid0.16 g
- Phenylalanine0.08 g
- Glycine0.1 g
- Leucine0.1 g
- Tyrosine0.04 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.26 / 16 mg(2%)
- Folate2.9 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin2.4 / 30 ug(8%)
- Choline4.9 / 550 mg(1%)
Minerals
- Calcium16.1 / 1,000 mg(2%)
- Iron0.4 / 8 mg(5%)
- Magnesium26 / 420 mg(6%)
- Phosphorus38.9 / 700 mg(6%)
- Potassium55.5 / 3,400 mg(2%)
- Sodium2.6 / 2,300 mg(0%)
- Zinc0.33 / 11 mg(3%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium9.5 / 55 ug(17%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.48 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
