Flaxseeds
Flaxseeds are a valuable food, offering a high protein content that supports daily nutrition. They are rich in dietary fiber, which promotes digestive health and regularity. These seeds provide a significant amount of healthy fats, including a notable amount of omega-3 fatty acids. Additionally, they supply essential minerals such as magnesium, phosphorus, calcium, and iron, supporting a balanced diet.
Macro Impact
A Serving (10 g) of Flaxseeds contains 53 calories, 1.8 g of protein, 2.9 g of carbohydrates, and 4.2 g of fat.
Calorie Burn
How long would it take to burn off 53 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (10 g)
Carbohydrates
- Carbohydrates2.9 / 313 g(1%)
- Dietary Fiber2.7 / 38 g(7%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.9 g
- Total Sugars0.16 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.2 / 83 g(5%)
- Saturated Fat0.37 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.75 g
- Polyunsaturated Fat2.9 g
- Cholesterol0 / 300 mg(0%)
- Omega-32.3 g
- Omega-60.59 g
- Omega-90.74 g
- Oleic Acid0.74 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.13 g
- Caprylic Acid0 g
- Linoleic Acid0.59 g
- Myristic Acid0 g
- Palmitic Acid0.22 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)2.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.8 / 56 g(3%)
Amino Acids
- Lysine0.12 g
- Serine0.13 g
- Valine0.15 g
- Alanine0.13 g
- Cystine0.05 g
- Cysteine0 g
- Proline0.11 g
- Taurine0 mg
- Arginine0.26 g
- Histidine0.06 g
- Threonine0.1 g
- Isoleucine0.12 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.56 g
- Aspartic Acid0.28 g
- Phenylalanine0.13 g
- Glycine0.17 g
- Leucine0.17 g
- Tyrosine0.07 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.06 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.16 / 1.2 mg(14%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.31 / 16 mg(2%)
- Folate8.7 / 400 ug(2%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline7.9 / 550 mg(1%)
Minerals
- Calcium25.5 / 1,000 mg(3%)
- Iron0.57 / 8 mg(7%)
- Magnesium39.2 / 420 mg(9%)
- Phosphorus64.2 / 700 mg(9%)
- Potassium81.3 / 3,400 mg(2%)
- Sodium3 / 2,300 mg(0%)
- Zinc0.43 / 11 mg(4%)
- Copper0.12 / 0.9 mg(14%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium2.5 / 55 ug(5%)
- Iodine0.43 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.7 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
