70% Lean Ground Beef, Raw
70% lean ground beef offers a solid source of high-quality protein, supporting muscle health and overall vitality. Its rich fat content contributes to flavor and energy, including a notable amount of saturated fats. This beef also delivers key minerals like iron, zinc, and phosphorus, which are essential for body functions. Additionally, it provides important B vitamins such as vitamin B12, which supports metabolism and red blood cell production.
Macro Impact
A Serving (113 g) of 70% Lean Ground Beef, Raw contains 375 calories, 16.3 g of protein, 0 g of carbohydrates, and 33.9 g of fat.
Calorie Burn
How long would it take to burn off 375 calories?
- Walking3.5 mph, moderate pace66 min
- YogaModerate effort, gentle pace95 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat33.9 / 83 g(41%)
- Saturated Fat13.3 / 25 g(53%)
- Trans Fat2.1 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat0.79 g
- Cholesterol88.1 / 300 mg(29%)
- Omega-30.09 g
- Omega-60.69 g
- Omega-913 g
- Oleic Acid13 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid3.9 g
- Caprylic Acid0 g
- Linoleic Acid0.65 g
- Myristic Acid1 g
- Palmitic Acid7.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein16.3 / 56 g(29%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A4.5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.19 / 15 mg(1%)
- Vitamin K3.3 / 120 ug(3%)
- Vitamin B60.31 / 1.3 mg(24%)
- Vitamin B122.3 / 2.4 ug(97%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)3.8 / 16 mg(24%)
- Folate10.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin0 / 30 ug(0%)
- Choline52.9 / 550 mg(10%)
Minerals
- Calcium27.1 / 1,000 mg(3%)
- Iron1.9 / 8 mg(23%)
- Magnesium15.8 / 420 mg(4%)
- Phosphorus149.2 / 700 mg(21%)
- Potassium246.3 / 3,400 mg(7%)
- Sodium74.6 / 2,300 mg(3%)
- Zinc4 / 11 mg(37%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium15.3 / 55 ug(28%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water61.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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