Grilled Eel
Grilled eel offers a rich source of high-quality protein and a notable amount of total fat, including saturated fats. It stands out for its high vitamin A and vitamin D content, which support eye health and bone strength. This fish also provides essential minerals such as phosphorus, potassium, and iron, important for energy metabolism. The moderate sodium level should be balanced within a varied diet to support proper electrolyte function.
Macro Impact
A Serving (150 g) of Grilled Eel contains 354 calories, 35.6 g of protein, 3 g of carbohydrates, and 22.5 g of fat.
Calorie Burn
How long would it take to burn off 354 calories?
- Walking3.5 mph, moderate pace63 min
- YogaModerate effort, gentle pace90 min
- SwimmingFreestyle, moderate effort47 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace45 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars3 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22.5 / 83 g(27%)
- Saturated Fat5.6 / 25 g(22%)
- Trans Fat0 g
- Monounsaturated Fat11.5 g
- Polyunsaturated Fat5.4 g
- Cholesterol350 / 300 mg(117%)
- Omega-31.3 g
- Omega-64.1 g
- Omega-911.5 g
- Oleic Acid10.5 g
- Capric Acid0.05 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid1.1 g
- Caprylic Acid0.05 g
- Linoleic Acid3.5 g
- Myristic Acid0.56 g
- Palmitic Acid2.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.8 g
- Arachidonic Acid0.24 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.75 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.4 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein35.6 / 56 g(64%)
Amino Acids
- Lysine3.2 g
- Serine1.6 g
- Valine1.8 g
- Alanine2.5 g
- Cystine0.14 g
- Cysteine0.64 g
- Proline1.6 g
- Taurine150 mg
- Arginine3.2 g
- Histidine0.89 g
- Threonine1.5 g
- Isoleucine1.7 g
- Methionine0.78 g
- Tryptophan0.43 g
- Glutamic Acid5.7 g
- Aspartic Acid3.9 g
- Phenylalanine1.5 g
- Glycine2.8 g
- Leucine2.9 g
- Tyrosine1.4 g
Vitamins
- Vitamin A1,700 / 900 ug(189%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D16 / 15 ug(107%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B124.3 / 2.4 ug(179%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)9 / 16 mg(56%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)1.1 / 5 mg(22%)
- Biotin5 / 30 ug(17%)
- Choline105 / 550 mg(19%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium37.5 / 420 mg(9%)
- Phosphorus300 / 700 mg(43%)
- Potassium450 / 3,400 mg(13%)
- Sodium600 / 2,300 mg(26%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium45 / 55 ug(82%)
- Iodine60 / 150 ug(40%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum3 / 45 ug(7%)
- Chloride920 / 2,300 mg(40%)
Other
- Water105 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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