Bbq Chicken Sandwich
The BBQ Chicken Sandwich offers a tasty and balanced choice, rich in protein which helps support muscle health. Its moderate fat content and notable fiber help promote digestion and satiety. It contains key minerals such as iron, calcium, and phosphorus that contribute to everyday nutrition. Additionally, it provides B vitamins, vitamin C, and small amounts of vitamins D and E for overall nutritional support.
Macro Impact
A Serving (230 g) of Bbq Chicken Sandwich contains 357 calories, 21.6 g of protein, 49 g of carbohydrates, and 6.2 g of fat.
Calorie Burn
How long would it take to burn off 357 calories?
- Walking3.5 mph, moderate pace63 min
- YogaModerate effort, gentle pace91 min
- SwimmingFreestyle, moderate effort47 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace45 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (230 g)
Carbohydrates
- Carbohydrates49 / 313 g(16%)
- Dietary Fiber9.4 / 38 g(25%)
- Soluble Fiber2.3 g
- Insoluble Fiber7.1 g
- Total Sugars16.1 g
- Added Sugars13.8 / 63 g(22%)
- Sugar Alcohols0 g
- Other Carbohydrates23.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.2 / 83 g(7%)
- Saturated Fat2.3 / 25 g(9%)
- Trans Fat0.23 g
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat1.4 g
- Cholesterol149.5 / 300 mg(50%)
- Omega-30.14 g
- Omega-61.2 g
- Omega-92.3 g
- Oleic Acid2.1 g
- Capric Acid0 g
- Erucic Acid0.11 g
- Lauric Acid0 g
- Stearic Acid0.69 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid0.46 g
- Palmitic Acid1.2 g
- Linolenic Acid0.07 g
- Eicosenoic Acid0.11 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.07 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein21.6 / 56 g(39%)
Amino Acids
- Lysine1.8 g
- Serine1 g
- Valine1.2 g
- Alanine1.3 g
- Cystine0.35 g
- Cysteine0.35 g
- Proline1.2 g
- Taurine23 mg
- Arginine1.5 g
- Histidine0.51 g
- Threonine0.85 g
- Isoleucine1 g
- Methionine0.51 g
- Tryptophan0.16 g
- Glutamic Acid3.4 g
- Aspartic Acid2 g
- Phenylalanine0.85 g
- Glycine1.3 g
- Leucine1.7 g
- Tyrosine0.67 g
Vitamins
- Vitamin A34.5 / 900 ug(4%)
- Vitamin C4.6 / 90 mg(5%)
- Vitamin D2.3 / 15 ug(15%)
- Vitamin E2.3 / 15 mg(15%)
- Vitamin K6.9 / 120 ug(6%)
- Vitamin B60.92 / 1.3 mg(71%)
- Vitamin B121.2 / 2.4 ug(48%)
- Thiamin (B1)0.46 / 1.2 mg(38%)
- Riboflavin (B2)0.46 / 1.3 mg(35%)
- Niacin (B3)16.1 / 16 mg(101%)
- Folate92 / 400 ug(23%)
- Pantothenic Acid (B5)1.6 / 5 mg(32%)
- Biotin9.2 / 30 ug(31%)
- Choline161 / 550 mg(29%)
Minerals
- Calcium184 / 1,000 mg(18%)
- Iron3.4 / 8 mg(43%)
- Magnesium57.5 / 420 mg(14%)
- Phosphorus345 / 700 mg(49%)
- Potassium575 / 3,400 mg(17%)
- Sodium1,150 / 2,300 mg(50%)
- Zinc2.3 / 11 mg(21%)
- Copper0.23 / 0.9 mg(26%)
- Manganese0.46 / 2.3 mg(20%)
- Selenium57.5 / 55 ug(105%)
- Iodine23 / 150 ug(15%)
- Chromium2.3 / 35 ug(7%)
- Molybdenum23 / 45 ug(51%)
- Chloride1,771 / 2,300 mg(77%)
Other
- Water138 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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