Chef Salad
This Chef Salad provides a light yet nourishing meal with low calories and a solid protein content. Rich in vitamins A and K, it supports skin and bone health naturally. It also offers calcium, iron, and vitamin C, which enhance overall wellness. Moderate fats and dietary fiber contribute to balanced digestion and prolonged satiety.
Macro Impact
A Serving (340 g) of Chef Salad contains 255 calories, 22.1 g of protein, 13.6 g of carbohydrates, and 10.2 g of fat.
Calorie Burn
How long would it take to burn off 255 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace65 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (340 g)
Carbohydrates
- Carbohydrates13.6 / 313 g(4%)
- Dietary Fiber5.1 / 38 g(13%)
- Soluble Fiber1.7 g
- Insoluble Fiber3.4 g
- Total Sugars6.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.2 / 83 g(12%)
- Saturated Fat3.4 / 25 g(14%)
- Trans Fat0 g
- Monounsaturated Fat4.1 g
- Polyunsaturated Fat2.4 g
- Cholesterol170 / 300 mg(57%)
- Omega-30.34 g
- Omega-62.1 g
- Omega-94.1 g
- Oleic Acid4.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid2.1 g
- Myristic Acid0.68 g
- Palmitic Acid1.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.31 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein22.1 / 56 g(39%)
Amino Acids
- Lysine1.7 g
- Serine1.1 g
- Valine1.1 g
- Alanine1.2 g
- Cystine0.24 g
- Cysteine0.24 g
- Proline1.3 g
- Taurine0 mg
- Arginine1.5 g
- Histidine0.65 g
- Threonine0.75 g
- Isoleucine1.1 g
- Methionine0.51 g
- Tryptophan0.24 g
- Glutamic Acid3.2 g
- Aspartic Acid2.1 g
- Phenylalanine0.85 g
- Glycine0.85 g
- Leucine1.8 g
- Tyrosine0.65 g
Vitamins
- Vitamin A4,590 / 900 ug(510%)
- Vitamin C40.8 / 90 mg(45%)
- Vitamin D1.7 / 15 ug(11%)
- Vitamin E4.1 / 15 mg(27%)
- Vitamin K204 / 120 ug(170%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B121.7 / 2.4 ug(71%)
- Thiamin (B1)0.34 / 1.2 mg(28%)
- Riboflavin (B2)0.44 / 1.3 mg(34%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate102 / 400 ug(26%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin6.8 / 30 ug(23%)
- Choline68 / 550 mg(12%)
Minerals
- Calcium272 / 1,000 mg(27%)
- Iron3.4 / 8 mg(43%)
- Magnesium51 / 420 mg(12%)
- Phosphorus204 / 700 mg(29%)
- Potassium680 / 3,400 mg(20%)
- Sodium714 / 2,300 mg(31%)
- Zinc1.7 / 11 mg(15%)
- Copper0.34 / 0.9 mg(38%)
- Manganese0.68 / 2.3 mg(30%)
- Selenium17 / 55 ug(31%)
- Iodine17 / 150 ug(11%)
- Chromium6.8 / 35 ug(19%)
- Molybdenum17 / 45 ug(38%)
- Chloride0 / 2,300 mg(0%)
Other
- Water289 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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