Basmati Rice
Basmati rice is a great source of complex carbohydrates, providing sustained energy throughout the day. It offers notable protein content while being very low in fat, especially saturated fats, making it a light yet nourishing choice. This rice contains important minerals like iron and phosphorus that support overall nutrition. It also provides some dietary fiber, which aids digestion gently and naturally.
Macronutrient distribution
A Serving (45 g) of Basmati Rice contains 158 calories, 3.2 g of protein, 36 g of carbohydrates, and 0.27 g of fat.
- Protein
- 3.2 g8%
- Carbs
- 36 g91%
- Fat
- 0.3 g2%
of calories
Calorie Burn
How long would it take to burn off 158 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber0.54 / 38 g(1%)
- Soluble Fiber0.14 g
- Insoluble Fiber0.41 g
- Total Sugars0.05 g
Fats
- Total Fat0.27 / 83 g(0%)
- Saturated Fat0.09 / 25 g(0%)
- Monounsaturated Fat0.09 g
- Polyunsaturated Fat0.09 g
- Omega-30 g
- Omega-60.09 g
- Omega-90.09 g
- Oleic Acid0.09 g
- Stearic Acid0.04 g
- Linoleic Acid0.09 g
- Myristic Acid0.01 g
- Palmitic Acid0.05 g
- Linolenic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.1 g
- Serine0.18 g
- Valine0.14 g
- Alanine0.21 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.18 g
- Arginine0.28 g
- Histidine0.07 g
- Threonine0.1 g
- Isoleucine0.14 g
- Methionine0.07 g
- Tryptophan0.04 g
- Glutamic Acid0.49 g
- Aspartic Acid0.35 g
- Phenylalanine0.18 g
- Glycine0.21 g
- Leucine0.28 g
- Tyrosine0.1 g
Vitamins
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K0.23 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(3%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.63 / 16 mg(4%)
- Folate4.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.9 / 30 ug(3%)
Minerals
- Calcium4.5 / 1,000 mg(0%)
- Iron0.68 / 8 mg(8%)
- Magnesium9 / 420 mg(2%)
- Phosphorus45 / 700 mg(6%)
- Potassium36 / 3,400 mg(1%)
- Sodium0.45 / 2,300 mg(0%)
- Zinc0.45 / 11 mg(4%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium6.8 / 55 ug(12%)
- Molybdenum3.6 / 45 ug(8%)
Other
- Water5.4 / 3,700 g(0%)
Sources
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