Sinangag
Sinangag is a rice-based dish that delivers energy with a moderate calorie content. It provides a balanced source of carbohydrates and protein, making it a satisfying yet light meal option. The low saturated fat content contributes to its gentle nutritional profile. Key minerals like iron and zinc are present in modest amounts, supporting overall wellness.
Macronutrient distribution
A Serving (200 g) of Sinangag contains 240 calories, 5 g of protein, 45 g of carbohydrates, and 4 g of fat.
- Protein
- 5 g8%
- Carbs
- 45 g76%
- Fat
- 4 g15%
of calories
Calorie Burn
How long would it take to burn off 240 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber0.7 / 38 g(2%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.5 g
- Total Sugars0.1 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat0.5 / 25 g(2%)
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1.1 g
- Omega-30.36 g
- Omega-60.74 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Stearic Acid0.1 g
- Linoleic Acid0.74 g
- Myristic Acid0.01 g
- Palmitic Acid0.2 g
- Eicosenoic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.36 g
- Gamma-Linolenic Acid (GLA)0.01 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.21 g
- Serine0.17 g
- Valine0.25 g
- Alanine0.25 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.17 g
- Arginine0.29 g
- Histidine0.08 g
- Threonine0.25 g
- Isoleucine0.25 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid1.1 g
- Aspartic Acid0.84 g
- Phenylalanine0.25 g
- Glycine0.17 g
- Leucine0.34 g
- Tyrosine0.13 g
Vitamins
- Vitamin C0.2 / 90 mg(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)2 / 16 mg(13%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus30 / 700 mg(4%)
- Potassium50 / 3,400 mg(1%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese1 / 2.3 mg(43%)
- Selenium15 / 55 ug(27%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride460 / 2,300 mg(20%)
Other
- Water140 / 3,700 g(4%)
Sources
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