Semovita
Semovita offers a rich source of complex carbohydrates that provide lasting energy. It contains a moderate amount of protein and is low in fat, making it a balanced food choice. The dietary fiber content supports healthy digestion. Additionally, it delivers valuable minerals such as iron, magnesium, and calcium, along with B vitamins and vitamin A to contribute to overall wellness.
Macronutrient distribution
A Serving (238 g) of Semovita contains 857 calories, 17 g of protein, 190 g of carbohydrates, and 3.2 g of fat.
- Protein
- 17 g8%
- Carbs
- 190 g89%
- Fat
- 3.2 g3%
of calories
Calorie Burn
How long would it take to burn off 857 calories?
- Walking3.5 mph, moderate pace152 min
- YogaModerate effort, gentle pace218 min
- SwimmingFreestyle, moderate effort113 min
- Biking12–14 mph, moderate effort82 min
- StairsStair climbing, moderate pace109 min
- Running5 mph (12 min/mile)79 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates190 / 313 g(61%)
- Dietary Fiber5.9 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars0.5 g
Fats
- Total Fat3.2 / 83 g(4%)
- Saturated Fat0.8 / 25 g(3%)
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat1.2 g
- Omega-30.1 g
- Omega-61.2 g
- Omega-91.2 g
- Oleic Acid1.1 g
- Erucic Acid0.03 g
- Stearic Acid0.2 g
- Linoleic Acid1.1 g
- Myristic Acid0.2 g
- Palmitic Acid0.4 g
- Eicosenoic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine0.51 g
- Serine0.68 g
- Valine0.77 g
- Alanine0.68 g
- Cystine0.05 g
- Cysteine0.17 g
- Proline1.7 g
- Arginine0.68 g
- Histidine0.43 g
- Threonine0.6 g
- Isoleucine0.68 g
- Methionine0.26 g
- Tryptophan0.17 g
- Glutamic Acid2.7 g
- Aspartic Acid1.5 g
- Phenylalanine0.85 g
- Glycine0.51 g
- Leucine1.2 g
- Tyrosine0.6 g
Vitamins
- Vitamin A476 / 900 ug(53%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K3.6 / 120 ug(3%)
- Vitamin B60.7 / 1.3 mg(54%)
- Thiamin (B1)1 / 1.2 mg(83%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)9.5 / 16 mg(59%)
- Folate327 / 400 ug(82%)
- Pantothenic Acid (B5)1.4 / 5 mg(28%)
- Biotin19 / 30 ug(63%)
- Choline36 / 550 mg(7%)
Minerals
- Calcium36 / 1,000 mg(4%)
- Iron9.5 / 8 mg(119%)
- Magnesium112 / 420 mg(27%)
- Phosphorus257 / 700 mg(37%)
- Potassium255 / 3,400 mg(8%)
- Sodium5 / 2,300 mg(0%)
- Zinc1.2 / 11 mg(11%)
- Copper0.24 / 0.9 mg(27%)
- Manganese0.95 / 2.3 mg(41%)
- Selenium60 / 55 ug(109%)
- Iodine2.4 / 150 ug(2%)
- Chromium2.4 / 35 ug(7%)
- Molybdenum4.8 / 45 ug(11%)
- Chloride4.8 / 2,300 mg(0%)
Other
- Water25 / 3,700 g(1%)
Sources
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